Contents:
- Medical Video: Irritable Bowel Syndrome | IBS | Nucleus Health
- What are the symptoms and signs of indigestion?
- What are some home remedies for digestive disorders?
- Making ginger tea
- Chewing gum
- Drink aloe vera juice
- Use baking soda
- Chamomile
- Don't lie down after eating
Medical Video: Irritable Bowel Syndrome | IBS | Nucleus Health
There are many treatments for digestive disorders, depending on the cause and severity of the symptoms. If sometimes you have indigestion, you may not need to see a doctor for treatment. You can reduce your symptoms by making a few simple changes to your lifestyle diet. Indigestion is not a serious problem and can be managed alone. We can help you identify signs and symptoms and find natural ways to manage your digestion.
What are the symptoms and signs of indigestion?
Indigestion, also known as dyspepsia, can have many causes. The most common causes are gastric acid reflux (GERD), peptic ulcer, cancer, or pancreatic abnormalities or gallstone ulcer. Some common signs and symptoms of digestive disorders such as:
- Feel full in the middle of eating. You may feel full during meals and cannot finish your food.
- A feeling of fullness is not comfortable after eating. This is a feeling of fullness for a long period of time.
- Heat pain in the upper abdomen. You may feel a burning sensation above the navel and below the breastbone.
- Discomfort in the upper abdomen. You may feel mild pain to severe pain above the navel and below the breastbone.
You may also feel some symptoms such as bloating, nausea and vomiting, but less often. These symptoms are related to heartburn, which is a different condition. If you have heartburn, pain is usually felt in the chest and sometimes will spread to the back or neck. You can also have indigestion and heartburn when experiencing an ulcer. People with irritable bowel syndrome, pancreatitis (inflammation of the pancreas) or thyroid disease also tend to have digestive disorders.
What are some home remedies for digestive disorders?
Making ginger tea
Ginger is the most common natural remedy for stomach ailments, nausea and digestive disorders. Ginger drinks can help digestion and stimulate the production of saliva. Research has shown that ginger can reduce swelling, reduce cholesterol and blood sugar. Although some experts suggest that ginger can cause miscarriage in pregnant women.
Chewing gum
Chewing gum makes the body produce more saliva. Some gum has xylitol which can help prevent cavities. In addition, the mint flavor of gum can reduce breath odor. Chewing gum after you eat is a good idea. If you swallow gum, don't worry. While it's true that your stomach can't digest gum, gum will only tend to move with your digestive system and out of your body. However, it is still possible that gum can cause a blockage in your stomach if you swallow large amounts of gum.
Drink aloe vera juice
Aloe is an anti-inflammatory that can make skin smooth and your stomach better. Aloe vera juice can help relieve heartburn and GERD by reducing inflammation in your stomach. There are several side effects of aloe vera. It is recommended for people with sudden and severe abdominal pain, appendicitis, intestinal obstruction, fecal impaction, kidney disease, liver disease, or in people who use toxic substances for the liver to avoid the tongue. To be safe, you should ask your doctor or herbalist before drinking aloe juice.
Use baking soda
Baking soda is very helpful to balance stomach acid if you have an ulcer or acid reflux. Baking soda is an alkane powder that can help your reflux and so relieve heartburn because it is an alkaline substance. As always, you shouldn't use too much. Baking soda is not safe in high doses and may not be used for long periods of time.
Chamomile
Chamomile can treat digestive conditions such as colic, gas, diarrhea, stomach cramps, and indigestion. Contains antispasmodic properties that help relax the smooth muscles, especially in irritable bowel syndrome. Chamomile also has a calming effect on the brain and can relieve pain in chronic pain patients.
Don't lie down after eating
You can help digestion by making some changes in your habits. After you eat, don't lie down immediately. Barkan gravity does its work and pulls the stomach contents down along your digestive system. If you have heartburn at night, try to put a pillow to lift your neck, or if it doesn't work, lift your upper body to prevent heartburn at night.
If you have difficulty digesting food, you can try treating this house. If your digestion is not better, it's time to go to the doctor for medical attention
