Contents:
- Medical Video: Five Signs That Could be Symptoms of Diabetes
- 1. Pancreatic dysfunction
- 2. Descendants
- 3. Virus infection
- 4. Obesity
- 5. Poor diet
- 6. Cigarettes and alcohol
- 7. Excessive stress
- 8. Lack of sleep
- 9. Males motion
Medical Video: Five Signs That Could be Symptoms of Diabetes
Many people think that diabetes can only occur in those who are older. In fact, this is not the case. The more widespread a bad lifestyle, this makes diabetes a disease that can also attack those who are younger. So, what causes diabetes at a young age? Find out the answers in this article.
Here are the causes of diabetes at a young age that you should know:
1. Pancreatic dysfunction
Pancreatic dysfunction usually occurs in people who have it type 1 diabetes. This condition occurs when the pancreas is unable to produce insulin which is needed to break down food and turn it into energy.
Well, if the pancreas cannot produce enough insulin or it cannot produce insulin at all, this will increase blood sugar levels and cause diabetes.
2. Descendants
Diabetes is hereditary. This does not mean that you will have diabetes if your father or mother has it. However, this means that you have a greater chance of getting the disease if you have parents, siblings or grandparents who experience it.
3. Virus infection
Viral infections can destroy or damage cells in the body of young people. This can also trigger an autoimmune response that adversely affects the function of the pancreas and can cause diabetes. Some viral infections that can cause diabetes include, coxsackievirus B, cytomegalovirus, adenovirus, rubella and mumps.
4. Obesity
Besides the three things mentioned above, one of the other main factors that can make young people vulnerable to diabetes is obesity. Obesity or excess weight will prevent the body from responding to insulin.
In addition, central obesity, aka excess fat in the abdomen, is also not only a major factor for young people who are prone to diabetes, but also various other cardiovascular diseases. That is why, if you have excess weight, it's a good idea to gradually lose weight until you reach your ideal body weight.
5. Poor diet
Young people are very vulnerable to eating unhealthy foods like junk food every day. Though a bad diet will not only increase your risk of developing diabetes, but other health problems such as weight gain, high blood pressure, and even heart disease.
That is why, it is important for all people, especially during the growth period to pay more attention to the food intake they consume every day. This can be done by eating balanced nutritious foods from fruits and vegetables. Don't forget, avoid everything that can trigger you to eat sweet foods. If necessary, use it non-sugar sweetener and low calories in the intake of sweet foods and drinks that you consume daily.
6. Cigarettes and alcohol
Alcohol addiction and smoking habits can also be factors that cause young people to have a high risk of developing diabetes. These unhealthy habits can disrupt the body's metabolic activities and affect insulin production.
7. Excessive stress
Stress is an important factor that can trigger diabetes. Not only for adults, stress is now also felt by many young people because of assignments at school / campus, peer pressure and social problems.
It is not uncommon to make many young people crave sweets to simply relieve stress and improve their moods. In fact, without them knowing that consuming sweet foods at times like that will make them eat more sweet foods that have a direct impact on the risk of diabetes.
8. Lack of sleep
Teenagers, especially young people often wake up until midnight (stay up late) which makes them unable to get enough sleep. In fact, adequate sleep is very important to maintain your health. Because, lack of sleep makes circadian rhythm disturbed so that it triggers changes in body hormones, including insulin which regulates blood sugar. Now, this makes acute sleep deprivation can increase a person's risk of developing diabetes.
9. Males motion
Most young people today spend more time playing games and watching TV in front of the screen, not outdoor sports. Though lack of physical activity can cause a slowdown in the body's metabolism, so they are at high risk of developing diabetes at a young age.
Well, instead of sitting all day in front of a TV or computer, it's better to use your time to do physical activities that allow you to actively move, for example, relaxing in the afternoon, cycling, taking aerobics, or going to the gym with friends.
With physical activity, this will make you avoid the risk of obesity, the main risk factor for diabetes. In addition, physical activity will also make muscle cells more sensitive to insulin, which is responsible for helping to control sugar levels in the body. In addition, physical activity is also able to balance glucose levels in the blood.
