Contents:
- Medical Video: Heartburn, Acid Reflux, GERD-Mayo Clinic
- Is alcohol good for high blood pressure?
- Effect of drinking alcohol for health
- Reduce or stop drinking alcohol better for health
- 1. Commit to quit
- 2. Busy yourself
- 3. Recognize signs of dependence
Medical Video: Heartburn, Acid Reflux, GERD-Mayo Clinic
Some studies show that the effect of drinking alcohol in a number is making the heart healthy. But is the effect of drinking alcohol at risk or good for your blood pressure? Look carefully at the explanation of alcohol and its impact on your blood pressure below
Is alcohol good for high blood pressure?
The answer depends on your overall lifestyle. First of all, the best thing you can do to lower blood pressure is to reduce weight through diet and exercise, reduce salt intake, and reduce stress.
But what if you enjoy drinking a glass or two glasses of alcohol? Mild drinkers (two glasses a day for men, one for women), have shown a decrease in blood pressure in some cases.
In small amounts, alcohol consumption does not often have been shown to reduce blood pressure 2 to 4 mmHg (millimeters of mercury) in women. But most experts argue that the decrease in blood pressure caused by drinking 1 glass of alcohol the results are not significant enough.
Effect of drinking alcohol for health
But what about other "benefits" often associated with alcohol such as heart health, antioxidant effects, and lowering cholesterol, in red wine (wine) for example?
Quoted from WebMd, Arthur Klatsky, MD, head of the field of cardiology at the Oakland, CA hospital, said that it depends on the lifestyle of each person's genetic risk factors first.Drinking a glass (for women) or two glasses (for men) alcohol will not have a bad effect, depending on your age, and provided you have no history of heart disease and stroke, and alcoholism in the family.
Klastsky also said that adults over the age of 50 have a higher risk of heart attack and stroke. This risk is higher in effect for older people who drink alcohol.
In addition, studies have also shown an increased risk of breast cancer in women under the age of 50 as a long-term effect of drinking alcohol.
Although most studies show that this occurs as a result of heavy drinking habits (more than 1-2 glasses a day), Klatsky said some studies show that even drinking a small amount of alcohol can trigger the risk of young women against breast cancer.
Reduce or stop drinking alcohol better for health
Age and other risk factors associated with heart and blood pressure health will ultimately help your decision with your doctor regarding the effects of drinking alcohol. But, don't expect everything will be okay if you cross the minimum for alcohol.
In small portions, alcohol works to dilate blood vessels and even reduce blood pressure temporarily. Even so, various studies have stated that the habit of drinking excessive amounts of alcohol for a long time can increase your risk of hypertension, or worsen the condition if you have already been diagnosed.
Alcohol can actually narrow blood vessels if consumed in high doses and repeated. Over time, this can also cause damage to blood vessels and other internal organs which certainly increases various health risks.
To control blood pressure so that it is always within the normal range, consume no more than one alcoholic drink per day for women and no more than two drinks per day for men. If you reduce alcohol consumption, research shows that this can reduce the systolic blood pressure level by 3 mm Hg.
Start stopping drinking alcohol in the following ways:
1. Commit to quit
Start with commitment to stop drink alcohol for blood pressure and other health. Set the start date, and if necessary sign a contract with the closest spouse or person to stop drinking alcohol. Consult a doctor about how to stop drinking alcohol slowly.
2. Busy yourself
Pamper yourself with fun activities that will divert your mind from wanting to drink beer or wine like watching a movie, going shopping, sightseeing, or just doing a new hobby to fill your time that will give you a sense of pleasure and satisfaction. You can also do sports or meditation to make your body and mind more relaxed.
3. Recognize signs of dependence
If you have difficulty limiting alcohol, you might need outside help. When alcohol begins to affect work, school, or relationships, it is time to seek professional help.
The support community can help, but a detoxification program (stopping total alcohol consumption) and rehabilitation may be needed if you are a heavy drinker.
