Contents:
- Medical Video: How Vinegar Helps Dry, Itchy Skin : Natural Health Remedies
- Prevent scaly skin from being too dry
- 1. Use moisturizer
- 2. Use sunscreen
- 3. Use additional protection from the sun
- 4. Increase consumption of water
- 5. Increase consumption of fruits and vegetables
- 6. Bathe regularly, but not too often
Medical Video: How Vinegar Helps Dry, Itchy Skin : Natural Health Remedies
Exposure to sunlight, extreme weather, or lack of drinking water, it can make your skin scaly. Scaly skin appears due to damage to the outermost skin layer, the epidermal layer of the skin, thus making the skin look drier and cracked. Scaly skin can look like small flakes or reddish rashes on the skin.
Prevent scaly skin from being too dry
To prevent scaly skin from dry skin, there are a number of things you can do, namely:
1. Use moisturizer
Moisturizer or skin moisturizer can restore keratin protein, which is the basic ingredient for skin formation to keep it moist, smooth and healthy. Moisturizers can prevent dry skin that can cause your skin to become scaly, by holding water and moisture on your skin.
2. Use sunscreen
If moisturizer used to maintain the moisture of the skin, then sunscreen or sunscreen used to protect the skin from sun exposure. Sunburned skin often feels sore, because the skin becomes scaly, reddish, and not often peeled off.
Therefore, use sunscreen, at least SPF 30, regularly when you exercise outdoors to prevent skin damage due to sun exposure.
3. Use additional protection from the sun
Even though you have used sunscreen to protect the skin, it's also a good idea to keep wearing protective clothing, especially during extreme weather, whether it's too hot or cold. Without your realizing it, cold wind and weather can also reduce natural moisture on the skin, making your skin look dry. Therefore, use protective clothing such as glasses, gloves, hats, shoes, or scarves.
4. Increase consumption of water
The layers of your skin are mostly composed of water, so the skin needs a lot of water to stay optimally hydrated. Well-hydrated skin will feel dry and rough, and cause scaly skin. You can fulfill your body's water needs by consuming at least eight glasses of water a day or by consuming fruits and vegetables.
5. Increase consumption of fruits and vegetables
If you want to maintain healthy skin, then you also have to pay attention to what you consume. Foods that contain lots of carbohydrates and unhealthy fats are known to increase the risk of skin aging. While foods rich in antioxidants are known to protect the skin and reduce skin inflammation.
Some of the recommended foods to consume are fruits and vegetables, such as green leafy vegetables, tomatoes, blueberries, beans, and avocados. You are also encouraged to eat fish, especially those containing high antioxidants, such as salmon.
6. Bathe regularly, but not too often
The simple thing you can do to prevent scaly skin is to take a regular bath twice a day. However, even though bathing is good for skin health, you are not recommended to take a shower too often because it can actually get rid of your skin's natural oil so it makes the skin dry.
You are better advised to take a shower with cold water, because hot water can dry the skin faster. Scrubbing or rubbing too hard can also cause dry skin, so you are recommended to wipe your body with a towel, not rub it hard.
According to hse.gov.uk, there are several approaches that can be taken to prevent skin damage that can cause scaly skin, namely:
- Avoid direct contact with the cause of skin damage, such as allergens or irritating skin.
- Protect the skin from sun exposure with a moisturizer / sunscreen / protective clothing.
- If you feel a complaint such as the appearance of a reddish rash on the skin, itchy, dry, or rough skin, you are advised to consult a dermatologist to find out the cause and get the right treatment.
