Contents:
- Medical Video: The Long-term Effects of Stress
- Get to know your mind and body connection
- What can you do to treat asthma
- Is there anything else that I need to pay attention to?
Medical Video: The Long-term Effects of Stress
Your attitude has a big influence when you overcome the condition of asthma. Recent research has found that your mind is an important factor to overcome chronic respiratory conditions. Therefore, the more confident you are in dealing with symptoms, the better you control your asthma condition.
You can't stop genetic factors from making you susceptible to respiratory problems, but you can choose how you deal with them. Researchers who study the connection of mind and body believe that when you stay positive about the situation, you have more control over asthma and take the right steps to avoid serious symptoms.
Many studies have supported this conclusion, including a 2006 study by Hasbro Children Research Center in Rhode Island. Scientists found that children with positive self-confidence were less likely to experience asthma attacks on daily activities. This is because children with higher self-esteem and better ability to overcome problems are usually more time to take care of themselves, and this is an important aspect in controlling asthma. These children also provide an effort to participate in school, sports and social activities, as well as quality sleep, factors that have a positive impact on asthma.
Get to know your mind and body connection
This concept makes sense if you think about how asthma occurs. Asthma is an anti-inflammatory condition caused by physical changes that occur in the body, but this condition can also be triggered by emotions and stress. Though mood You do not cause asthma, mood can aggravate asthma symptoms and cause you to feel more stressed. The worse you feel, the more you become anxious. Anxiety causes the body to release hormones that worsen asthma, creating a cycle that is difficult to stop.
What can you do to treat asthma
If you have a problem dealing with stress, you can consult a professional counselor who can help you make effective methods and behavioral modification steps. Regular exercise, participating in relaxation activities such as yoga, breathing techniques, can improve your asthma and health. Remember that it is also important to follow an asthma plan and take medication as needed to control your condition.
Is there anything else that I need to pay attention to?
Controlling negative thoughts should not make you feel your behavior is the cause of illness.
The mind control method is a type of 'treatment' that is very safe and can work effectively when combined with medical care. Each technique has its own risks and side effects. Talk to the medical provider about the attention you have.
