Contents:
- Medical Video: Top 5 Ways to Prevent the Flu or a Cold this Season | Howdini
- If one family member falls ill, do this to prevent transmission of the disease at home
- 1. Teach the right ethics of coughing and sneezing
- 2. Keep sick people from being healthy
- 3. Provide vitamin consumption every day
- 4. Don't forget to give foods rich in probiotics
- 5. Diligently wash your hands
Medical Video: Top 5 Ways to Prevent the Flu or a Cold this Season | Howdini
For parents, no one is more excited when they see a teenager or your husband coming home while wiping his runny nose on his sleeves or complaining of being unwell due to a fever. One sick family member will immediately infect other family members, especially if you have another child who is still small at home.
Millions and even billions of disease-carrying germs are scattered in the environment where we move. However, of course not all of these germs can make you sick. One of the easiest ways to transmit the disease is through body contact, such as sharing personal items, food, drinks, and breathing air when people who are sick with sneezing or coughing. The good news is that there are many ways to prevent the transmission of diseases in the family.
If one family member falls ill, do this to prevent transmission of the disease at home
1. Teach the right ethics of coughing and sneezing
When outside your home, your child or partner is very likely to be exposed to millions of germs. This makes the person sick can be a source of transmission of the disease at home.
Teach them to close their mouths when coughing or sneezing. Make it a habit to cover your mouth with an elbow fold or an inner arm, not with your palm. Closing your mouth with your palm when coughing will only speed up transmission of the disease.
Also teach them not to pile up the trash of tissue used to get rid of snot or phlegm, and immediately throw it into the trash. This simple habit can prevent the transfer of germs from one person to another family member at home.
2. Keep sick people from being healthy
It may sound excessive, but quarantine for family members who are sick in a separate room can help prevent the spread of the disease. Provide a special room, be it a guest room or children's room, and make the space a comfortable place so that sick family members can rest there.
If another family member begins to show symptoms of contracting, he can also join in the room. Also provide glasses, towels, and personal equipment specifically for sick family members so that the spread of germs can be more controlled. Of course family members who are sick can still go in and out of the room at will, because the quarantine room only helps minimize the risk of disease transmission, especially if you have a baby at home.
Some things that you can prepare for sick family members:
- Special trash can
- Tissue
- Hand sanitizing gel
- Water
- Thermometer
- Mask
If possible, you can also separate the toilet for sick family members.
3. Provide vitamin consumption every day
If you are not used to taking multivitamin supplements every day, now is the right time to strengthen your immune system. Even if you regularly take vitamins, you may want to increase your intake of vitamin C, B-6, and vitamin E. The good news is that most people can get enough of these vitamins only through consuming healthy foods.
Vitamin C is a vitamin that can increase endurance very well. This vitamin is often found in citrus fruits, vegetable kale, and paprika.
Vitamin B-6 gives a certain reaction to the body's defense system and can be found in green vegetables. Vitamin E also helps the body deal with infections and can be found in nuts, seeds, and spinach.
4. Don't forget to give foods rich in probiotics
Eating probiotics is good for your digestive health. However, not only that, probiotics are also good for boosting the immune system. You can take probiotics every day, here are 6 types of probiotics studied that can increase endurance:
- Lactobacillus rhamnosus GG
- Lactobacillus casei Shirota
- Bifidobacterium animalis Bb-12
- Lactobacillus johnsonii La1
- Bifidobacterium lactis DR10
- Saccharomyces cerevisiae boulardii
You can get probiotic sources from yogurt, dark chocolate, tempeh, to kimchi (Korean pickles).
5. Diligently wash your hands
Washing your hands regularly and in the right way is one of the most effective ways to prevent transmission of the disease. The following are the steps for hand washing that you can apply:
- Wet your hands under running water
- Take soap
- Rub soap in succession: both palms, between fingers, back of hand, ten fingers, and tips of nails, for at least 20 seconds.
- Rinse hands with running water and dry.
- Turn off the water tap with elbows or tissue / towel so that your hands are not contaminated again.
In addition to running water, if you have trouble reaching the nearest sink, you can also use a hand sanitizer with an alcohol content of at least 60%.
Even though you cannot always prevent transmission of the disease at home, at least 5 of these preventive measures can reduce the risk of transmission. Keeping the environment clean and maintaining body immunity is the key. Always remember to pay attention to food and vitamin intake to strengthen your immune system. Keeping your family members important, but don't forget to take care of your health as well.
