Contents:
- Medical Video: 12 Ways To Overcome Frustration and Deal With Anger
- What are the general characteristics of people with anger control problems?
- What are the emotional symptoms of anger control problems?
Medical Video: 12 Ways To Overcome Frustration and Deal With Anger
Anger is a way to express strong and aggressive emotions, which can begin with frustration, disappointment, or resentment. In some cases, anger is good for your health, because anger helps reduce irritation and calm your emotions. Anger is a normal feeling, but can have a negative impact if you don't express your anger properly, or problems handling anger. Emotions from anger are not good or bad, but can cause problems with how you handle and express them.
Someone who has difficulty controlling their anger can cause misunderstanding and trigger confrontational behavior. People with anger management problems are more difficult to realize their expression or how they influence others.
What are the general characteristics of people with anger control problems?
People with anger control problems often have intense reactions when confronted with their anger, such as:
- Difficulty feeling calm and controlling anger.
- Often fight with friends, relatives or coworkers with the same problem that triggers anger.
- Act fast and rude to small problems. They tend to have rude behavior towards small problems, such as water that is spilled or accidentally hit by someone on the road.
- Hit certain objects, such as walls or tables, doors, to release anger.
- Accusing other people of not respecting or showing negative behavior towards them.
- Have frustration with action during argumentation. Sometimes, you feel sorry for what you have done.
- Unconsciously damage objects, such as glass or windows during anger.
- Angry for no reason.
- Feel very angry about past events or people from the past.
- React to certain situations with excessive anger.
- Often feel alert when having interactions with other people.
- Have physical symptoms such as high blood pressure, headache, fatigue, pressure on the head or cavity sinus, heart palpitations or chest tightness.
What are the emotional symptoms of anger control problems?
You may feel a lot of feelings and emotions mixed with your anger and you are always obsessed with these things. This emotion can be a symptom of certain mental health conditions due to a lack of anger control. If you have the following feelings several times and become more serious, you should consider visiting a doctor:
- Depression
- Paranoia
- Frustration
- Restless
- Lack of sleep
- Social isolation
- Mood swing
Problems handling anger can cause many short and long-term effects, such as damaging relationships with people closest to you, friends and other social relationships, or even hurting your body by affecting your health. If you suspect you have a problem with anger control, or someone tells you, immediately consult a doctor to get the best care for your case.
READ ALSO:
- 10 Steps to Control Anger
- ‘Hangry’: Why You Are Easily Angry During Hunger
- Beware of Dangers of Emotional Emotion
