Contents:
- Medical Video: Lower Back Pain: Don't Lie Down
- Talking to each other
- Don't be too protective
- Looking for information about back pain
- Remind him to stretch
- Let him know that you are always there for him
Medical Video: Lower Back Pain: Don't Lie Down
It is very difficult to see your loved ones feel pain, especially your partner. Low back pain can affect mood, making it unpleasant that might make you want to avoid it. Sometimes it can put great pressure on marriage. Don't hide it. Instead, try to find ways to help your partner. Here are some tips on how you can help.
Talking to each other
Communication is always important. Talk openly about your partner's pain to better understand the pain. Your partner may tend to hide his pain from you and everyone around him. The reason is because he does not want to burden you and the people he loves. He may also not want to appear weak. You must let him know that it's okay to feel pain and you will always be there to support him.
It is very important to actively ask about the pain every day. A good way to approach this is to ask him to assess his pain on a scale of 1 to 10. The pain is not always the same. He might have a good day and a bad day. Knowing the severity of the pain will help you find ways to reduce pain together.
Don't be too protective
Caring for and talking with your partner is the right thing. But that doesn't mean you have to bother with every little thing he does. A report shows that more protection from partners does not reduce pain. In fact it will really hinder the ability to undergo their daily routine. You might think this method helps your partner, but it will only make your partner unable to control his back pain.
The best way is to take a step back and see where you can make your partner feel independent. Instead of grabbing a bowl on the top shelf every time he needs to eat or a cup when he is thirsty, you can rearrange all dishes on a chest-high shelf. In this way he can better control his pain.
Looking for information about back pain
Getting knowledge about your partner's back pain is very necessary to understand and help guide your partner to choose the right treatment. Keep in mind that your partner's suffering is real and can last for a lifetime. Sometimes your partner is in good condition and may not feel pain at all. Sometimes he may experience extreme pain and cannot move. Research shows you can help him find ways to manage pain and make them more predictable. Regulating pain is very difficult, also very different for each individual. Learning how to manage back pain will help you fight pain together.
Remind him to stretch
Stretching is very effective for back pain. Always remind your partner to stretch every day. Sitting in a chair or lying in bed all day will only make the pain worse. There are special stretches for back pain. You can look for it together. It is recommended to stand every 20 minutes then stretch. You can do this together. This is a great way to stay motivated. Stretching exercises, like yoga, are really good for relieving back pain.
Let him know that you are always there for him
Your partner may feel guilty for not being able to do something that is usually his responsibility. You need to remind him that you and your family love him and will always support him. Work together to find ways to help him do housework. It may be true that back pain will limit his ability to do certain things, not that he needs to depend on you or others. Find ways to look after and control your own pain. This is the best way to support your partner.
Back pain is sometimes a chronic condition. Your support is more important than you know. Talk to the doctor and help him manage the pain. He may not be able to express it, but he will appreciate all your efforts.
