Contents:
- Medical Video: Nonsurgical Treatment Options For An Achilles Tendon Rupture
- Which increases your risk of getting an Achilles tendon
Medical Video: Nonsurgical Treatment Options For An Achilles Tendon Rupture
Have you ever heard of the term Achilles tendonitis? This happens when your Achilles tendon is overused or injured, which causes inflammation and damage to the area. For those of you who don't know, the Achilles tendon is a tissue bond that connects the calf muscles behind the lower leg to your heel bone.
Achilles tendonitis is very common and can cause pain. Generally people experience pain in the back of the foot near the heel. Who is at risk for Achilles tendon injury?
Which increases your risk of getting an Achilles tendon
Here are some factors that increase your risk of developing Achilles tendonitis:
Sports and physical activity
Exercise often makes you use tendons excessively. Repeated movements such as jumping or running can cause you to overuse the Achilles tendon. Playing sports is certainly good for your health. But if you are not careful when exercising, it will increase your risk of injury. Some activities such as working at a construction site and gardening at home can also increase your risk. You don't have to stop playing sports but you should take protective measures to prevent injury.
Physical problems can play a role
Physical problems also contribute to Achilles tendon injury. People with flat feet are at high risk. A flat natural arch on your feet can give more pressure to the Achilles tendon. Being overweight, obese, or having a tense calf muscle is believed to also increase tendon tension.
Errors in practicing sports
Warm up activities are very important before playing any sport. Not warming up before exercising or suddenly changing your training program is proven to increase the risk of injury.
In addition, other errors such as increasing the distance you run, running, climbing more often, or walking on uneven ground often make it easier for you to get injured. Decreased flexibility because of inappropriate shoes or other conditions can also cause tendon problems.
Age and sex
As you get older, especially when you reach the age of 30, the blood supply to the area of the Achilles tendon decreases. This decrease in blood supply can reduce the flexibility of the tendon, which causes injury to the Achilles tendon. It is evident that most cases of Achilles tendon injury occur in people older than 30 years. In addition to increasing age, men are also more likely to be exposed to the Achilles tendon than women.
Wearing shoes that are not suitable for use
Shoes that are not suitable for use can cause inconvenience to you. If you wear inappropriate shoes, you may increase the risk of Achilles tendon injury. Wearing worn shoes does not support your feet or heels. It is important to wear the right shoes when exercising.
Health conditions and medicines
People who have psoriasis and high blood pressure have a higher risk of developing Achilles tendinitis. Similarly, people who take certain drugs. These drugs may include antibiotics such as fluoroquinolones.
There are many factors that can affect your risk of getting an Achilles tendon injury. Understanding these factors will help you prevent Achilles tendon injury. Injuries to the Achilles tendon can be serious, but with correct treatment it can be easily corrected. In some severe cases, it is necessary for you to seek doctor's advice.
