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You might expect you to find a headset that is truly healthy and safe for your ears. Unfortunately, as good as any, as good as the quality of your headset, and as safe as any headset manufacturer you buy, until now no headset can guarantee that your ears will stay healthy.
In addition to keeping your headset "healthy", by treating it from dust and dirt, you must also maintain the quantity of its use. Included in how big the volume is when you use a headset, both earphones and headphones.
Risk of hearing loss
The World Health Organization (WHO) reports that listening to music that is too large will make you lose your hearing. Young people who play music too loudly on smartphones, iPods, or laptops to sound like they are at a concert or a club will be very at risk of hearing loss. WHO reports that more than 1.1 million people aged 12-35 years are at risk of hearing loss because of this!
Quoted Popsci.com, some studies show the number of young people whose hearing has deteriorated in recent years due to listening to music too loudly on their smartphones or iPods. In 1994, 3.5% of American teens experienced hearing loss, but that number increased in 2006 to 5%. WHO finally suggested that when listening to music with a headset, at least 1 hour per day at the most and with a volume of no more than 60%.
WHO says there are two ways to reduce the risk of hearing loss when using a headset, namely:
- Reduce your long time listening to music using a headset.
- Reduce the volume when you listen to music with a headset.
Tighter than the sound of the bulldozer
In general, when talking to other people, the sound produced is 60 decibels, which will not cause hearing problems. However, the sound of a working bulldozer can reach 85 decibels, which can cause permanent damage after 8 hours. The sound of lightning or the sound of a vuvuzela blowing device near us can reach 120 decibels, which can damage hearing after only 9 seconds.
The MRC Institute of Hearing Research says that everyone who listens to music through a headset can receive sound between 95-105 decibels, as reported by TheGuardian.com. More than 105 decibels are considered dangerous.
Researchers from Oregon Health and Science University also say that there is evidence that listening to music for 15 minutes with headphones or an ordinary headset on an iPod with a maximum volume installed will cause hearing damage. A loud sound will cause hearing loss due to damage to stereocilia, fine hair that is in the ear. He makes the sound vibrations captured then channeled to the brain.
Choose a high-quality headset
Owen Brimijoin, Investigative Scientist at the MRC Institute of Hearing Research in Glasgow, said that at least if you buy a headset or headphones, buy one that is truly high quality or of good quality. Cheap ones won't transmit bass properly. When you increase the volume, this usually also increases the sound frequency to be harmful to hearing. There are several studies that show antioxidant vitamins, such as vitamin C, can prevent hearing loss, so eat apples also when you listen to music.
Headsets or headphones can actually be good or bad for your hearing health, according to audiologist Kathleen Campbell, a professor at the Southern Illinois University School of Medicine. Over-ear or noise-canceling headsets or headphones are ideal for you to use.
However, still, a cheap headset is not recommended because it will bring bad effects to your ears. Especially when you raise the volume to the maximum that will damage your hearing in just 4 minutes, and many young people don't realize that the damage can be permanent.
So it would be better when you have high-quality headsets or headphones, don't forget to pay attention to how to use them, such as how long to use them and how big the volume is.
If you feel your ears or hearing are problematic, do not delay to see the doctor directly. Even when the symptoms themselves are small or you think they are still within safe limits, maybe they actually can develop into permanent hearing problems until you are old!
