Contents:
- Medical Video: Evion Vitamin E Capsule - Uses, Side-effects, Precaution in Hindi
- Get to know vitamin E
- What are the benefits of vitamin E for hair?
- 1. Stimulates hair growth
- 2. Maintain the shine of hair
- 3. Solution for split ends
- 4. Slow down hair aging
- How to repair hair with vitamin E?
- Get vitamin E from food
- Use vitamin E in the form of hair oil
- Use before shampoo
- Combine with shampoo
- Apply with conditioner
- Use natural ingredients
Medical Video: Evion Vitamin E Capsule - Uses, Side-effects, Precaution in Hindi
You must have heard that vitamin E is very useful for the health of our skin. Not infrequently, people take vitamin E supplements every day, so that their skin remains bright, maintain elasticity, and various other reasons. However, did you know that vitamin E is also useful for hair?
Get to know vitamin E
Vitamin E is very beneficial for the body's metabolism and digestive system, it will help convert food into energy so that the whole body can function properly. When you have a problem with vitamin E intake, the body is also at risk for symptoms of muscle weakness, ataxia, nystagmus.
Vitamin E is divided into two groups: natural vitamin E and synthetic vitamin E. Natural vitamin E is obtained from several foods such as nuts, corn, sunflower oil, coconut. While vitamin E synthesis is obtained by using medical technology. However, usually the price is cheaper compared to natural vitamin E, except that the synthetic is more difficult to absorb by the body. To be more effective, vitamin E synthesis must use more doses than regular vitamin E.
Vitamin E also has advantages for the scalp, reducing inflammation and restoring damaged follicles, because the health of the follicle will affect hair growth. Vitamin E is an antioxidant that functions to repair tissue in the hair. In addition, vitamin E can improve the structure of the hair, and is very effective in preventing hair loss.
What are the benefits of vitamin E for hair?
If you regularly apply vitamin E to your hair, you will get the following changes:
1. Stimulates hair growth
Its antioxidant content can facilitate blood circulation to all parts of the head, even to the scalp. Healthy hair skin can improve hair growth to become thick and healthy.
2. Maintain the shine of hair
In addition to improving tissue and hair structure, vitamin E can also improve tissue, so that the hair becomes more shiny and healthier. You can combine hair oil vitamin E with some natural ingredients, and massage from top to bottom to relax and get good results.
3. Solution for split ends
Branched hair can be a sign that your hair is getting brittle. Vitamin E which is used for a long time in hair can overcome the problem of split ends. If you want to be more effective, use vitamin E with olive oil and coconut oil at the same dose. Then apply to your hair, gently massaged. Massaging helps smooth blood circulation to the scalp.
4. Slow down hair aging
Signs of aging on the skin and hair will slow down because antioxidants function to strengthen and nourish the body's tissues. You also need to add vitamin D, to be more effective in preventing the appearance of gray hair.
How to repair hair with vitamin E?
After knowing the benefits of vitamin E, now you can try several ways to get vitamin E intake:
Get vitamin E from food
Eat foods that are rich in vitamin E. Besides those mentioned above, you can also find them in broccoli, spinach and peanuts. According to The Office Dietary Supplements cited by Livestrong, 15 mg of vitamin is the average amount needed by adults. Vitamin E will work from the inside, by stimulating oxygen which increases blood circulation.
Use vitamin E in the form of hair oil
Usually this type of vitamin E is found in capsule form. If you have dry hair, this treatment is very suitable. If your hair is oily, you can still use it thinly. The benefits obtained are to make your hair shaft softer and healthier.
Use before shampoo
You can also use it before using shampoo. Apply and massage your head slowly, and give more attention to the split ends. Use headgear or shower cap and let stand for one hour, so it absorbs and is more effective.
Combine with shampoo
When combining it with shampoo, vitamin E will not go away when rinsed, it will coat your hair and will moisturize your hair slowly.
Apply with conditioner
This treatment is suitable for dry hair. Apply to hair, wait for five minutes and clean with cold water (plain water). Usually conditioners also contain vitamin E, which is used double, the effect will be very pronounced. It's just that if your hair is oily, you can try it first, whether it makes your hair more oily or not.
Use natural ingredients
You can also use grape seeds for normal hair, sesame oil for oily hair, and carrot oil for dry hair. When these ingredients contain vitamin E. Use only a little for your hair.
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