Contents:
- Medical Video: See What Happens To Your Body If You Run 5 minutes Everyday
- What are the benefits of running for health?
- 1. Make happiness
- 2. Lose weight
- 3. Sharpen the brain
- 4. Healthy body
Medical Video: See What Happens To Your Body If You Run 5 minutes Everyday
Many studies have proven that running sports has a myriad of health benefits, including physical and mental health. Running routine is even proven to increase your chances of longevity. Before rolling up your sleeves and tying your running shoes, first read the benefits of running, which unfortunately is missed
What are the benefits of running for health?
1. Make happiness
Yes, every sport you do can make you feel happy - including running. The benefits of this happy run are also called "Runner's high".According to a study, running stimulates the body to increase the production of endocannabinoid hormones in large quantities.
Endocannabinoid is a hormone that works to make you feel good. Endocannabinoid is a unique hormone because it has the same effect as when the body responds to cannabis or marijuana stimulation. This hormone is thought to have a stronger euphoric effect than endorphins because when endorphins are only produced in certain parts, endocannabinoids can be produced in various cells of the body. Running is also believed to improve mood immediately in those who suffer from depression.
2. Lose weight
Running keeps you fit because this cardio exercise burns fat quickly. Running helps reduce excess weight and maintain your weight consistently. The body will continue to burn calories even after you finish the running session, and you don't even need to run as fast as lightning to achieve these benefits.
Science has proven that the body benefits even from low-intensity sports. However, running can make you want to eat more. What is important, do not make exercise as your reason for eating whatever you want. If you don't manage your diet, your running session will be a waste of sacrifice.
3. Sharpen the brain
Brain cognitive functions begin to deteriorate, often increasing age, so your ability to think and even remember is also increasingly difficult. Not that it is not possible to decrease brain function over time can make you senile or even lose memory. To prevent this, start running. Fighting age-related cognitive disorders is one of the benefits of running which you might not have expected before. Elderly people who routinely run are reported to have better memory acuity and a longer focus range. They also get higher scores on overall mental tests than those who live sedentary lives. The cognitive abilities of stroke survivors are also reported to increase by 50% while undergoing routine physical training.
4. Healthy body
The benefits of running are not a panacea to cure all kinds of diseases. But this sport can prevent various diseases. Women runners have a lower risk of developing breast cancer. Running also reduces your risk for stroke. Many doctors recommend running exercise as part of a treatment plan for diseases such as diabetes and high blood pressure. When running, your arteries and heart become stronger, thereby reducing your risk of heart arrest. Running can improve your immune system, which leads to overall health improvement.
Hello Health Group does not provide medical advice, diagnosis or treatment.
