Contents:
- Medical Video: Diets & Healthy Eating : Healthy Diet for Oily Skin
- Abstinence from food for oily skin types
- 1. Fried
- 2. Milk
- 3. Alcohol
- 4. Processed carbohydrates
- 5. Sugar
Medical Video: Diets & Healthy Eating : Healthy Diet for Oily Skin
Having oily skin can not be considered trivial. Both men and women can experience this problem. Some of the problems caused by having oily skin are acne and blackheads. Yes, people who have oily skin types will be more prone to acne if they do not have proper facial care.
In addition to facial care, other factors that affect the skin become more oily and acne is the type of food consumed. The choice of food for oily skin has a big role because by eating the right foods, you can control the production of sebum in the skin.
So what foods should be avoided if you have oily skin types? Read on to find out.
Abstinence from food for oily skin types
Here are some types of foods that should be avoided if you have oily skin types.
1. Fried
Research has found that someone who eats foods that contain too much omega-6 fatty acid will be more prone to acne, for example fried foods use a lot of oil such as french fries and chips. Both of these foods have high amounts of omega-6 fatty acids and can wreak havoc on your skin.
So don't be surprised, that foods that contain lots of fat and oil will make the biggest contribution to your oily skin.
2. Milk
For those of you who are milk lovers, the fact of this one you can't help but accept Because consuming large amounts of milk can have a significant impact if you have oily skin types.
This milk product causes acne because it contains fat and increases hormone levels so it can clog pores and trigger zits. If your skin is sensitive to hormones in milk, you can switch to other dairy products such as almond milk.
3. Alcohol
Besides being able to make dry skin, eating foods or drinks that contain alcohol will make the skin prone to acne. This is because when you consume alcohol, the body heat index will rise so that your body will warm up and sweat excessively.Now, when the body sweats excessively, the effect will cause clogged pores which then cause acne.
4. Processed carbohydrates
Foods like bagel bread, white rice, pasta and other carbohydrates contain a high glycemic index that can cause a significant increase in your blood sugar levels. Research has shown that foods that contain a high glycemic index can cause an increase in oil production and also acne on the face.
5. Sugar
Besides affecting conditions mood or someone's mentality, in fact consuming excess sugar can also trigger oil glands to produce more oil on the face. This is because eating foods that are high in sugar increases hormone levels and blood sugar, which can then cause excess oil production. Plus, the glycemic index of sugar is quite high and harmful to the skin.
