Contents:
- Medical Video: If You Do THIS Every Night, Your Face Will Look Younger
- Important habits that can be a secret to youth
- 1. Get enough sleep
- 2. Sports
- 3. Drink enough water
- 4. Have regular sex
- 5. Diligent use sunscreen
Medical Video: If You Do THIS Every Night, Your Face Will Look Younger
The secret to youth can not only be obtained using creams or ageless drugs at exorbitant prices. To get a youthful appearance, you must balance between treatments from outside and from inside the body too. In fact, there are some simple life habits, which can radiate health and fitness to look younger. Do you want to know what? Check out the discussion below.
Important habits that can be a secret to youth
1. Get enough sleep
Megan Telpner, a nutritionist in the United States, one of the most important secrets of youth is to get enough sleep. Enough sleep is very important and good benefits for regenerating new cells in the body. Telner said, at least need a good night's sleep of about 8 hours, so that your body can feel the benefits of youth.
In addition, lack of sleep can cause the immune system to weaken, so you will be easily exposed to diseases that will make someone look older.
2. Sports
A study from McMaster University in Canada suggests, by exercising, the body can restore skin rejuvenation that will make you look younger. This will prevent the epidermal skin layer from thinning, and prevent the outside of the skin epidermis from thickening. Both of these can make skin tens of years younger, when viewed at the microscopic level.
American Medical Society for Sports Medicine also suggested that exercise can prevent zits from appearing by removing toxins and stress in the body. It is recommended to exercise regularly, about 3 times a week, as one of the secrets of youth that you can easily get.
3. Drink enough water
Drinking enough mineral water is one of the important things to get healthy skin and look young. Keeping your body hydrated helps improve skin circulation and helps prevent skin damage (such as wrinkled or dry skin).
A study in 2007 found, 30 minutes after you drink 500 miles of water, can increase blood flow through capillaries on the skin. Because, human skin contains up to 30% of its composition water. Drinking more than 2 liters of water a day can also help keep the skin hydrated and eliminate toxins from the body, so that your skin, face and body look fresher and healthier.
4. Have regular sex
Who would have thought that being diligent about having sex could be one of the secrets of youth? Yes, Dr. David Weeks, a British psychologist states, having sex regularly can make you look seven years younger. Dr. David Weeks believes that the main secret to looking younger remains active is to diligently and have a good sex life as you get older.
Dr. Weeks also suggested that for those who want to look young and fit, do sex at least 3 times a week. Certainly, your face and youthful appearance will emanate from your body.
5. Diligent use sunscreen
Use sunscreen or sunscreen (UVA / UVB) with an SPF level of 15 or higher, can prevent and reduce skin aging due to sun damage. As is well known, direct sun exposure is one of the causes for 90% of signs of aging appearing. Examples include wrinkles, rough spots, sagging skin, and even darker skin tone.
In addition, a 2013 study also showed, use sunscreen not only prevents skin aging, but can protect the skin from skin cancer. It is strongly recommended when going out to use daily sunscreen, to prevent long-term skin damage.
