Contents:
- Medical Video: I Bought A Box Of Amazon Customer Returns
- 1. Water
- 2. Foods high in Omega-3
- 3. Foods high in zinc
- 4. Foods rich in vitamin A
- 5. Eat rich in vitamin E
Medical Video: I Bought A Box Of Amazon Customer Returns
Living in a tropical country like Indonesia does not fully guarantee to have soft, moist skin. Moreover, coupled with the high air pollution and often erratic weather. Dry, scaly and wrinkled skin are common signs of aging. To overcome this, routinely use moisturizers and minimize as much as possible activities in high-polluting places or in places that are too cold.
But did you know, eating certain foods will also help you regain bright and healthy glowing skin?
1. Water
The main key to avoiding dry skin is to keep the body hydrated. Diligently drinking water is important to encourage the regeneration of skin cells and lock in moisture in the body. Drink 8 glasses of water every day to meet your daily fluid needs. In addition, eating fruits and vegetables high in water content, such as melons, apples, oranges, watermelons, and cucumbers to help water intake into the body.
2. Foods high in Omega-3
Unsaturated fats are good for you because they can keep moisture in your body and repair damaged skin cells. Omega-3 deficiency will aggravate the appearance of dry skin, which leads to eczema. Regularly consume high-omega-3 foods such as salmon, tuna, avocado, or walnuts, to reduce wrinkles and restore a firm and supple skin texture.
3. Foods high in zinc
Dry and cracked skin? Zinc-rich foods are the solution. Zinc will regenerate skin cells and strengthen the skin so it is not easily susceptible to the threat of damage later on. Don't forget to include oysters, nuts, turkey, crabs, or lean meat into your daily meal.
4. Foods rich in vitamin A
Vitamin A is found in dark green leafy vegetables, carrots, yams, and pumpkins. Vitamin A serves to repair skin damage and remove dead skin cells causing cracked skin. Regularly consume foods rich in vitamin A, especially if you often move outdoors.
5. Eat rich in vitamin E
Vitamin E has a myriad of benefits that are good for skin rejuvenation, one of which is natural UV protection. Vitamin E can also help you regain the skin's natural moisture. Don't forget to always eat nuts and seeds, avocados, oats, broccoli, and dark leafy vegetables for the sake of healthy, radiant skin.
