Contents:
- Medical Video: How to reduce forehead wrinkles with face yoga
- Various natural ways reduce fine lines on the face
- 1. Make facial cleansers from fresh milk and honey
- 2. Prevent buildup of dead skin with lemon water and sugar toner
- 4. Monitor your diet
- 5. Facial massage to remove wrinkles
Medical Video: How to reduce forehead wrinkles with face yoga
The fine lines on the face are gradually increasing with age, and this cannot be avoided. However, there are many solutions that turn out to be effective for reducing the fine lines on the face that you can do at home. Anything?
Various natural ways reduce fine lines on the face
1. Make facial cleansers from fresh milk and honey
Honey contains moisturizing ingredients and is able to absorb and maintain moisture on the skin. This will increase skin elasticity and reduce facial wrinkles. While lactic acid in fresh milk can clean the dust that sticks to the pores. The result, facial skin will be able to produce more collagen naturally.
2. Prevent buildup of dead skin with lemon water and sugar toner
Glycolic acid in sugar helps regenerate damaged skin. Citric acid from lemons has a "sandpaper" effect that can gently lift dead skin cells to make the facial skin softer. Vitamin C in lemons also contributes to the process of collagen production in the skin.
3. Use a face mask from egg white
Egg white contains astringent which makes the facial skin tighter. Egg white has a fast but temporary effect.
4. Monitor your diet
Some foods contain substances that help improve facial skin conditions. The following must be fulfilled:
- Foods rich in antioxidants: Antioxidants can fight free radicals that are responsible for causing skin problems, including the formation of wrinkles on facial skin. Eat foods rich in antioxidants, such as blueberries.
- Vitamin: Many vitamins have twice as much antioxidant content. Vitamin B complex is contained in meat, eggs, and whole grains. Vitamins A, C, and E are usually found in fresh fruits and leafy vegetables. Almonds also contain high levels of vitamin E.
- Chocolate: Eat lots of chocolate. Dark chocolate which contains a minimum of 72% cocoa containing antioxidants. And this chocolate also contains epikatekin and catechins, which can help protect the skin from the harmful effects of UV light.
- Omega-3 Foods:Consume foods that contain Omega-3 fatty acids, such as salmon and other sea water fish. These fatty acids help supply water to the skin.
5. Facial massage to remove wrinkles
Quick facial massage for a few minutes can produce tight skin. Focus on the lymph nodes to remove excess water from the face. Repeat facial exercises regularly to achieve the best results.
Follow the steps below:
- Use your index and middle fingers to massage in a circular motion.
- Starting from under the ear and moving towards the neck and collarbone.
- Then, move from the area under the chin, under the jaw, and towards the ear.
- Massage the skin from the inside end to the outer end of the ear.
- Move to the temples and massage down on the sides of the face.
If you live a healthy life, this will reduce fine lines on the face. Let's start applying the methods above as soon as possible.
Hello Health Group does not provide medical advice, diagnosis or treatment.
