Contents:
- Medical Video: 5 health benefits of cuddling
- What are the benefits of hugging?
- 1. Keep us away from stress
- 2. Reducing fear
- 3. Make the mind more positive
- 4. Good for developing your little one
- 5. Make someone 'free'
Medical Video: 5 health benefits of cuddling
Do we all agree that hugs can make you feel safe and comfortable? Yes, when someone hugs us, sometimes all anxiety, sadness, and anxiety disappears. There is a warm feeling to infiltrate the heart. Did you know that it turns out that hugs have benefits for our physical and mental health. Want to know what are the benefits of hugging?
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What are the benefits of hugging?
Cuddling has a good impact on our psychological and physical. Here's why you shouldn't miss a hug:
1. Keep us away from stress
Researchers at Carnegie Mellon University asked 400 healthy people to do a few hugs within two weeks. Then their health was examined. As a result, very few are affected by flu and stress.
Hugs are one way to get in touch. Humans have a need to be touched (with affection). When these needs are met, hormones in your body can work well. Hugs are known to reduce the hormone insulin and improve your sleep hormone. Getting enough sleep will reduce you from stress. According to Tiffany Field, PhD, chairman of the Touch Research Institute at the University of Miami School of Medicine, revealed that hugs can reduce pain, anxiety, depression, and aggressive behavior.
The human body is made up of nerves, when you hug your loved one, there is an electric spark and is able to activate brain nerve cells and the center. Based on research related to body hormones and neural networks, touch of affection can be associated with changes in IQ, the ability to read and remember, and reduce fear in children. There are opinions that say, the lack of hugs is considered one of the triggers of violence.
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2. Reducing fear
Fear is a feeling that must be possessed by humans. Yes, humans tend to think about things that have not happened, so fear arises. Even though the reality is not necessarily that bad. Sometimes these fears don't come true. As mentioned above, not only in children, but also hugs can reduce fear in adults. A study published in Psychological Sciences, mentions hugs can reduce fear of death.
3. Make the mind more positive
Negative thoughts are a source of several problems. Stress, anxiety, and fear all come from negative thoughts in our minds. Building positive thoughts is not easy, it requires repeated efforts until 'positive thinking' becomes a daily habit. Did you know that hugs also help us to produce positive hormones?
Yes, hugs make the body release the hormone oxytocin or we call it the hormone of love. This hormone is a messenger that functions in the emotional central part of the brain, so you can feel satisfaction, reduce anxiety, and stress.
Besides oxytocin, the body will also produce serotonin, this hormone can maintain the balance of your mood. There are times when we feel alone and that is unavoidable. Hug can eliminate the feeling of loneliness.
4. Good for developing your little one
Touch of affection is a vital part of a baby's development. According to Mary Carlson, a neurobiologist who studied the long-term effects of lack of touch and attention on infants in Romanian orphanages in the 1970s and 1980s, revealing the effects of lack of hugs could hinder the development of their behavior as adults. A study at Emory University also found that there was a link between stress as an adult and the number of hugs he got as a child.
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People who are accustomed to getting or doing hugs from small, usually the adult will be less stressed and anxious. This helps shape behavior and a good life for someone. Hugs are also able to generate parent-child bonds. Of course we all know that crying babies will feel comfortable when given a soothing hug by their parents. It turns out we already need a touch of affection from childhood.
Hugs are also able to help strengthen students' mentality when they get bad grades or experience academic problems. So, when our child does not give satisfactory results, we should give him a hug, not instead of scolding him. He also feels fear and disappointment, when we make him comfortable and support him, he will feel valued and will probably try better. Rebuking your child must be done, but it should also be added with support that makes it even better.
5. Make someone 'free'
In Eastern culture, sometimes touches and hugs only occur in certain people. We are not used to carrying hugs with just anyone. But that doesn't mean you have to hug everyone who rebukes you while on the road, not like that. But we can give hugs to our loved ones, even if it's not too close. Why so? It turns out that hugs are an expression too. Hug can be interpreted by expressing hidden feelings. After the expression is shown, of course we feel relieved.
