Contents:
- Medical Video: How to Tighten Loose Abdominal Skin After Weight Loss
- 1. Drink enough water
- 2. Sports
- 3. Moisturize the skin
- 4. Massage
- 5. Avoid exposure to sunlight
- 6. Eat fruits and vegetables
- 7. Be patient
Medical Video: How to Tighten Loose Abdominal Skin After Weight Loss
After successfully losing weight, there is one more homework that has not been completed. Yep! Problem how to tighten sagging skin due to weight loss. Even though it already has an ideal body weight, but if the skin appears to loosen it tends to sag it is indeed very disturbing appearance.
Here are some tips that can be done to re-tighten the sagging skin due to weight loss.
1. Drink enough water
Water does have many health benefits for the body including the skin. Water can help increase skin elasticity, making the skin tighter, smoother and more radiant. It is recommended to consume white ari at least six glasses per day or even more.
2. Sports
According to Cedric Bryant, head of the science department American Council on Exercise, doing sports such as weight training regularly can shape muscle strength.
Besides doing weight lifting, you can also do abdominal exercise like sit ups, crunches, leg raises, and other sports that rely on the stomach. Do sports for 15 to 60 minutes three times a week to really see the results.
3. Moisturize the skin
Use a moisturizer that contains vitamin E in it. This is because vitamin E is good for the growth of new skin cells. In addition, using a moisturizer can minimize wrinkles. You can also use coconut oil and olive oil as natural moisturizers because they have antibacterial properties to soothe the skin.
4. Massage
Massage can help increase blood circulation in the body and stimulate the elasticity of your skin. You can do your own massage or with a partner. Use your favorite essential oils that have a soothing aroma.
5. Avoid exposure to sunlight
Too much exposure to sunlight will have a negative effect on the elasticity of your skin because it makes the skin dry and damages skin cells. Don't forget to use a sunscreen containing SPF when you decide to do outdoor activities.
6. Eat fruits and vegetables
After getting the ideal body weight, it doesn't mean you forget about diet habits easily. Keep a diet with lots of fruits and vegetables that contain antioxidants, vitamins and minerals that can help nourish the skin. Besides eating fruits and vegetables also helps you keep your weight stable.
7. Be patient
When faced with problems of sagging or sagging skin due to weight loss things that can be done next after doing activities as described above you only need to be patient. The skin takes longer to adapt to the effects of weight loss due to the regeneration of the skin.
In addition, keep in mind that the level of skin elasticity varies depending on age, so that in some cases the skin cannot return to elasticity as early as possible.
