Contents:
- Medical Video: What is TRX | Living Healthy Chicago
- What is TRX sports?
- Benefits of TRX exercise for health
- Guide to doing TRX sports for beginners
- 1. Jump squat
- 2. Single leg lunge
- 3. Train the biceps
- 4. Push up
Medical Video: What is TRX | Living Healthy Chicago
Of the many types of sports that are currently popular, TRX sports might be an option for exercising muscle strength. Here are all the complete information about the types of sports popularized by many celebrities on social media.
What is TRX sports?
TRX stands fortotal body resistance exercise.TRX sport was originally designed for US military soldiers who needed to exercise in a narrow space. With this rejime sport, you only use ityour own body weight to build muscle. All you need to help your training session is a special rope.
Benefits of TRX exercise for health
One of the benefits of TRX exercise has been proven in a study involving as many as 16 participants.In this study, participants were asked to conduct TRX sessions 3 times a week, for 8 consecutive weeks. At the end of the study, it was found that on average participants experienced a decrease in body fat levels and had heavier muscle mass.
Experts also state that for one hour of TRX, you can burn calories of approximately 350-550 calories, depending on each sports performance. So, TRX exercise can help you lose weight. In fact, in the research mentioned earlier, this sport proved to be able to reduce waist size.
Guide to doing TRX sports for beginners
Everyone can do TRX sports, even for those of you who are beginners. Because the movements that are carried out when doing TRX are not movements high impact. Exercise focuses on training all your body muscles to move, but in a slow time.
So, what movements can you do if you want to try TRX? The following are movements that you can try.
1. Jump squat
Not an ordinary squat, but you have to make a leap at the end of the movement. So first, pull the string and then do the squat. Make sure the strap is not loose. Then, push your heels and jump. Do this movement several times.
2. Single leg lunge
Pull the rope and align it on the chest. Next, bend one leg and bring your body down. Meanwhile, the other leg aligns when the body is under. Kemudan, lift your body and do the movement again.
3. Train the biceps
Open your feet shoulder-width apart, then pull the rope until it stretches. Then, take one step forward. When advancing one step, hands bend upwards while holding the rope. Then, straighten your hands and bend your hands again. Do this several times.
4. Push up
Push up with the TRX strap is not much different, this time hold the straight rope down. Next step back and bend your hand. do this movement like a push up.
Remember, if you are a beginner, you should do it with a personal trainer to avoid injury.
