Contents:
- Medical Video: 7 Foods That Can Be Dangerous for Your Skin
- What foods can help brighten the skin?
- 1. Kiwi
- 2. Tomatoes
- 3. Sunflower seeds
- 4. Almonds
- 5. Avocados
- 6. Carrots
- 7. Fish and seafood
- 8. Broccoli
- 9. Berries
Medical Video: 7 Foods That Can Be Dangerous for Your Skin
Skin is one of the organs of the body that we must also maintain health. Maybe all this time you have thought that by using your skin care products to maintain healthy skin. However, more than that, it turns out you can also maintain healthy skin through the food you eat.
Yes, in the food you eat contains vitamins and minerals needed by the skin. So, you actually help maintain the health of your skin by always eating healthy foods, such as vegetables and fruits, every day. So, by using skin care products and also by eating healthy foods, you have taken care of your skin from the outside and inside.
What foods can help brighten the skin?
Bright skin is every woman's dream. By having bright skin, women can appear confidently. Now, what are the foods that can make your skin look brighter?
1. Kiwi
Kiwi fruit is one of the fruits that have high vitamin C content. The content of vitamin C is what makes kiwi efficacious to brighten the skin. Vitamin C as an antioxidant can counteract free radicals that can cause aging of the skin. In addition, vitamin C can also maintain moisture on the skin, so that your skin does not dry out.
When eating kiwi, make sure you also eat the skin. Why? It is precisely in the kiwi skin that there are more antioxidants, can reach three times more than if you only eat the contents. That is, by eating kiwi with its skin, you are three times more able to fight free radicals and make your skin more radiant.
2. Tomatoes
Again, fruits that are rich in vitamin C, namely tomatoes. Yes, tomatoes that we usually find in vegetables, salads, or vegetables are beneficial to make skin brighter. In addition, tomatoes also contain lycopene which gives red tomatoes.
Lycopene can protect your skin from UV light and can also help smooth blood circulation to the skin, making your skin brighter. Lycopene can also increase antioxidant status in the skin, so that skin cells are better able to fight free radicals from the environment. Tired of tomatoes? Other fruits also contain lycopene, which is red fruit, like watermelon.
3. Sunflower seeds
Sunflower seeds or we usually eat in the form of a seeds, maybe all this time we consider it only snacks. However, you should not get me wrong, the cucumber turns out to be useful to make your skin brighter. In sunflower seeds contain vitamin E which is useful for skin health. In 30 grams of sunflower seeds, it contains around 10.2 mg of vitamin E.
4. Almonds
These beans are tasty and also contain important nutrients, one of which is vitamin E. About 30 grams of almonds contain 6.9 mg of vitamin E. A dermatology professor from Yale University, Jeffrey Dover, M.D., explained that vitamin E as an antioxidant can help protect skin cells from UV light and other environmental factors that produce free radicals that can damage skin cells.
5. Avocados
This is a fruit that is rich in benefits. In one avocado there are around 4.2 mg of vitamin E and 12 mg of vitamin C. This means that if you eat one avocado, you can get both vitamins needed by the skin. Also, in avocados there are good fats that can provide moisture and hydrate your skin, making your skin look younger and healthier.
6. Carrots
Carrots are one source of vitamin A in the form of beta-carotene. Vitamin A is needed to repair tissue in damaged skin. So, carrots will help make your skin healthier and can also help fight wrinkles. In addition, carrots can also make your skin brighter.
7. Fish and seafood
Fish and seafood, especially those containing omega-3 fatty acids can make your skin healthier. A study published by the Journal of the American College of Nutrition shows that people who eat more fish and seafood have fewer skin wrinkles. This might happen because omega-3 fatty acids in fish can help slow the process of wrinkling on the skin and can also help reduce acne.
8. Broccoli
Broccoli, one of the vegetables that contain high levels of vitamin C. In 100 grams of broccoli contains 89.2 mg of vitamin C. Like foods that contain other vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause wrinkles and damage DNA in the skin skin cells.
9. Berries
Berries, such as raspberries, blueberries, and strawberries contain lots of vitamin C and antioxidants that are useful to protect the skin from the dangers of the sun and can also prevent your skin from wrinkles. Malic acid found in strawberry is also a natural skin whitening agent. Other fruits that also contain high vitamin C are lemons, oranges, guava, and others.
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