Contents:
- Medical Video: Side Effects Of Air Conditioning You Should Watch Out For
- AC effect on skin and hair health
- How to maintain healthy hair and skin even though you have to linger in an AC room
Medical Video: Side Effects Of Air Conditioning You Should Watch Out For
Most people will immediately immediately choose to relax in an air-conditioned room rather than having to get out of the heat while surrounded by smoke smoke. AC has become a living part of many people. In offices, malls, restaurants, even homes have air conditioners to make people in the room comfortable, not too hot. But if lately your skin and hair are getting dull and dry, it's good to turn off the air conditioner and move out to sweat a little. Yes, brittle hair and unconscious skin can become an ugly effect of AC. Here's the explanation.
AC effect on skin and hair health
The air conditioner works to draw moisture in the air in the room to be taken out and replaced with cold air. This process then reduces the humidity in the room. The lack of moisture in the surrounding environment is one of the main reasons why your skin is dry.
In addition, non-stop AC exposure also creates skin problems, such as eczema or psoriasis, which you have increasingly become. Again, because air conditioning can cause moisture to evaporate and become irritated. AC winds gradually make the skin dry, so it can worsen your skin problems. One study also mentions that synthetic fibers in AC filters can cause skin irritation.
Apart from having an effect on the skin, a bad AC effect can also befall the hair. Because the hair is also a body part that is often exposed to outside air. Often in an air-conditioned room can also make hair dry. Hair needs moisture to stay healthy. So, if the room is not damp, the hair will also lose moisture and become dry.
Dry hair will then be easier to fall off. Hair loss will get worse if you are also often exposed to environmental pollution (air pollution), extreme weather changes, and often exposed to chemicals (often painting hair, for example).
How to maintain healthy hair and skin even though you have to linger in an AC room
To reduce this bad AC effect, you should start reducing the frequency and duration of your stay in an air-conditioned room. Get out for a short walk to breathe fresh air, while giving your skin and body time to "breathe".
Quoted from Livestrong, according to the American Academy of Dermatology, good hair care can help maintain healthy hair, including preventing it from loss. Some of the things you can do to keep your hair healthy are:
- Reduce doing styling hair, including exposure to heat or products used at the time styling
- Reduce sun exposure to hair
- Use conditioner after shampooing
- Do not shampoo too often
- Reduce tight hair tying
- Do not comb your hair wet
In addition, you can also use lotion to moisturize the skin, use this at least three times a day or after bathing. Drinking plenty of water, at least 8 glasses a day, can also help hydrate your body and keep your skin moist.
