Contents:
- Medical Video: What Does Collagen Really Do? The Benefits of Antler Farms Collagen Protein by Thomas Delauer
- Need to take collagen supplements?
- Get to know various types of collagen supplements
- Side effects of taking collagen supplements
- 1. High calcium level
- 2. Hypersensitivity reactions
- 3. Bad breath
Medical Video: What Does Collagen Really Do? The Benefits of Antler Farms Collagen Protein by Thomas Delauer
Are you interested in taking collagen supplements? Collagen is a type of natural protein produced in your body. The body parts that store most of these special proteins are muscle, bone, skin, blood vessels, tendons, and digestive system. The function of collagen for the body is maintaining skin elasticity and strength, replacing dead skin cells, and preventing bone loss.
However, getting older, the body's ability to produce collagen will decrease. This is what makes the skin of the elderly (elderly) become more wrinkled and dry. Then how do you increase collagen in the body? Can you take collagen supplements?
Need to take collagen supplements?
Collagen is a protein source that is not easily found from food sources. You need to consume certain types of nutrients to trigger the production of collagen in the body. The nutrients needed to produce collagen in the body include vitamin A, vitamin C, vitamin E, and protein. You can get the intake of various types of vitamins and proteins from fresh foods such as vegetables, fruits, lean meats, and nuts.
If natural collagen intake for your body is still lacking, you can fulfill it from collagen supplements. Currently, there are many collagen supplements in circulation to help nourish your body.
Collagen supplements may and are well consumed, provided you have to consult with your doctor and nutritionist. This is to determine whether you really need additional collagen from supplements or not. In choosing collagen supplements, the collagen content must be in accordance with your body's needs.
Get to know various types of collagen supplements
Various collagen supplements are available on the market in various preparations. Oral collagen supplements are available in general pill form to help relieve symptoms of osteoarthritis.
Ointments or creams containing collagen are also available. Collagen injections are also one of the additional forms of collagen supplements. In addition, collagen injections are generally used to help reduce wrinkles, but their use should not be arbitrary, it must be with a medical expert.
Side effects of taking collagen supplements
As with drugs, collagen supplements also have some side effects that you need to know. This makes you need to consult with your doctor or nutritionist before you take collagen supplements. The following are some of the side effects of collagen supplements.
1. High calcium level
High calcium levels or hypercalcaemia may occur due to the side effects of collagen supplements. Collagen tablets that come from marine sources, such as shark cartilage, contain high amounts of calcium, which can significantly increase the calcium levels of people taking these supplements.
Normal levels of calcium in the body range from 8.5 to 10.2 mg / dl, if higher than 10.2 mg / dl is considered hypercalcemia. Too much calcium in the body causes constipation, bone pain, fatigue, nausea, vomiting and abnormal heart rhythms.
2. Hypersensitivity reactions
Hypersensitivity reactions can occur as a side effect of using collagen supplements. Reporting from National Institute of Allergy and Infectious Diseaseshypersensitivity reactions occur as abnormal responses of the immune system to allergens such as food, drugs, and supplements.
Collagen supplements derived from shellfish and other marine sources can cause allergic reactions. Other collagen supplements derived from eggs and their derivatives can also cause food sensitivity.
3. Bad breath
Collagen supplements made from marine sources usually leave a bad taste and smell in the mouth of people who consume them. Drinking fruit juice along with collagen supplements can reduce bad smell in the mouth.
