Contents:
- Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
- Various important nutrients that must be met in order to get pregnant quickly
- 1. Zinc
- 2. Coenzyme Q10
- Supplements that are also important for preparing pregnancy
- 1. Folic acid
- 2. Iron
- 3. Calcium
Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
There are many things you can do to get pregnant quickly. One of them is to fulfill the right nutritional and vitamin intake. An obstetrician and fertility specialist at Texas Fertility Center, Dr. Natalie Burger says that proper nutrition can help prepare your body for a healthy pregnancy. Find out what nutrients you should consume to get pregnant quickly below.
Various important nutrients that must be met in order to get pregnant quickly
1. Zinc
In order to get pregnant quickly, make sure you and your partner have enough zinc. According to the American Pregnancy Association, zinc is one of the nutrients that helps increase the fertility of women and men. For women, zinc is important in helping your body maximize the function of reproductive hormones such as estrogen and progesterone.
Lack of zinc can cause female hormones to be out of balance. It is feared that this can affect the development of the abnormal ovorium and irregular menstruation.
While in men, zinc serves to protect sperm from free radicals that can damage cells, also affect the number and quality of sperm. The researchers concluded that men with high zinc levels, whether smoking or not, had healthier sperm than men with lower zinc levels.
Some foods that are known to be high in zinc include beef liver, oysters, beef, seeds, crabs and lobsters, nuts, and dairy products. According to the Ministry of Health the ideal recommendation for zinc intake for adults ranges from 10-13 micrograms per day. At the doctor's advice, you can also take zinc supplements.
2. Coenzyme Q10
Studies show that taking Coenzyme Q10 (CoQ10) supplements can help increase the fertility of women and men. Based on research conducted on animals, it is known that vitamin CoQ10 intake can improve egg quality in mice. There is also evidence that CoQ10 can increase sperm count.
According to the Mayo Clinic, CoQ10 is produced by the body and is needed for basic cell functions. For adults, the recommended daily dose is 30-200 mg in divided doses throughout the day. Consult your doctor first before you decide to take this vitamin.
Supplements that are also important for preparing pregnancy
1. Folic acid
The benefits of folic acid for pregnant women is indeed no doubt. In fact, the American Pregnancy Association recommends that all women of childbearing age consume around 400 micrograms of folic acid every day to get pregnant quickly. Folic acid itself is a complex B vitamin that is used by the body to make red blood cells.
During pregnancy, this vitamin plays an important role in the development of the baby's brain and spinal cord. The low intake of folic acid before and during pregnancy increases the risk of the baby experiencing neutral tube defetcs (NTD) or congenital diseases due to the failure of the development of baby organs, such as spina bifida andanencephaly.
In general, taking folic acid at the right time with the right dosage starting at least one month before you and your partner trying to get pregnant can reduce the risk of complications by 72 percent.
You can eat green vegetables such as spinach or lettuce, citrus fruits, nuts, and seeds to meet the needs of folic acid during pregnancy. Your doctor may recommend supplements if the food you consume cannot meet your daily folic acid needs.
2. Iron
Start increasing your iron intake in the foods you consume everyday if you want to get pregnant quickly. Research has shown that women who don't get enough iron can experience anovulation (not ovulation) and poor quality eggs than those who have enough iron reserves in their blood.
The iron itself is needed by the body to make hemoglobin, the oxygen-carrying component of red blood cells. If your body is deficient in iron, you are at high risk of anemia or lack of blood cells.
Because red blood cells play a role in delivering oxygen to all tissues and organs of the body, including the ovaries and uterus, the lack of red blood cells can cause the eggs stored in the ovaries to weaken and become unable to live. Worse yet, if fertilization occurs, anemia makes fetal cells not divide and grow well. This can cause a miscarriage.
You can usually get iron intake in foods such as red meat, tofu, and dark green leafy vegetables like kale.
3. Calcium
Nutritionists recommend that women who want to get pregnant to meet calcium intake around 1,000 mg a day or even more. When you plan to get pregnant, your baby needs more calcium to build bone and teeth in the womb. Not only for the growth of bones and teeth, calcium is also needed for the growth of the heart, nerves and muscles of a healthy fetus.
Calcium cannot be produced by the body so calcium needs must be met from the outside, namely from food and supplements (if needed). Drink lots of milk and eat green vegetables to meet your calcium needs to get pregnant quickly.
