Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- What is detox tea for diet?
- But, there are a few things you should know about detox tea ...
- 1. You still have to exercise and eat healthy food
- 2. Not necessarily lost fat
- 3. Have certain side effects
- 4. Can make it difficult to sleep
Medical Video: Everything You Need to Know About the Keto Diet
On social media, there are many scattered detox tea advertisements for a diet to lose weight. Being anticipated, drinking tea for detoxification can produce significant results to reduce weight in a short time. But, before you buy and use detox tea for a diet, it's a good idea to listen to the following important things.
What is detox tea for diet?
Detox tea is a type of tea that is claimed to be able to cleanse the digestive system intensively to help achieve the desired body shape. Cleansing the digestive system can reduce weight and increase your energy.
Tea which is also a caffeinated drink usually contains several natural ingredients without preservatives. The herbal ingredients they contain include ginger, fennel seeds, and lemongrass that can burn fat, regulate blood sugar levels, and help the digestive system
But, there are a few things you should know about detox tea ...
1. You still have to exercise and eat healthy food
If you intend to lose weight, you can't just drink detox tea. Because the tea must also be consumed together with sufficient mineral water, healthy food, and even regular exercise.
Sometimes on this diet tea package, you are required to follow some dietary restrictions and foods such as milk or soft drinks. In essence, by drinking this tea you still have to try hard to maintain your diet and the body's expectations so that the results of weight loss are not in vain.
2. Not necessarily lost fat
Detox tea for this diet usually contains caffeine and diuretic drugs that can trigger loss of fluid from your body. Detox tea can also trigger a laxative effect that causes your intestines to move to remove dirt from the body's digestion. This results in a lighter effect and a flatter stomach.
In fact, not necessarily slim your stomach indicates the presence of wasted fat. Given that detox tea is a diuretic, it can be wasted fluid in your body so you get a mild feeling in your body.
3. Have certain side effects
In addition, detox tea concoctions for this diet usually contain several additional ingredients that may be designed to reduce appetite, change metabolism, or increase weight loss in other ways. One example of the content that often appears in detox teas is senna, which is a natural laxative effect plant.
According to Natural Medicines Comprehensive Database, side effects from the use of senna can cause a feeling of discomfort in the stomach, cramps, bloating, gas, nausea, and diarrhea. Excessive use can cause a decrease in potassium and other electrolyte abnormalities. Even worse, this can trigger muscle spasms and abnormal heart rhythms.
4. Can make it difficult to sleep
Most teas generally contain caffeine. This caffeine stimulation can basically suppress appetite and trigger the digestive system to work harder.
But unfortunately, consuming too much caffeine can also risk disrupting your sleep schedule. Not infrequently, your schedule and quality of sleep can be chaotic everyday. As is known, the poor quality of one's sleep can lead to overeating and a slow metabolism. This can actually undermine your diet business.
