Contents:
- Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
- What should I do to improve fertility?
- 1. Normal weight
- 2. Maintain sperm health
- 3. Stop smoking
- 4. Take care of your food
- 5. Limit drinking coffee and alcohol
- 6. Don't delay sexual intercourse
- 7. Stay away from stress
- 8. Stay away from pesticides
Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
Are you still trying to have children? Sometimes to achieve pregnancy is not something easy for some couples. Some individuals still find it difficult to have children because of their fertility problems. Although, you and your partner have had frequent sexual relations, but your fertility factor can hinder your desire. For that, you should increase your fertility to make it easier for you to reach pregnancy.
What should I do to improve fertility?
Everyone will want to have a normal fertility rate. Fertility makes it easy for you and your partner to have children. It can be said that fertility rates determine whether a person can have children or not. Therefore, most people do various ways to increase their fertility.
Some ways you can improve your fertility are:
1. Normal weight
Women are advised to have a normal weight so that their fertility increases. Women who are too thin or who have low weight (underweight) and women who are overweight (overweight) tends to be more difficult to achieve pregnancy.
Research on 2112 pregnant women showed that women who had a pre-pregnancy body mass index (BMI) of 25-39 (overweight to obesity) has 2 times longer to succeed in becoming pregnant. Whereas women who have a BMI less than 19 (underweight) has 4 times longer to reach pregnancy.
Body weight is associated with disruption of hormone production related to the release of female eggs (ovulation). This makes your menstrual cycle irregular, so you will have difficulty reaching pregnancy.
2. Maintain sperm health
Several studies have shown that repeated exposure to heat in the male testicles can reduce the quality of male sperm, which in turn affects male fertility. As in research that says that frequent hot baths can affect male fertility. Other research shows that the temperature of a man's scrotum increases when he works with a laptop and this can reduce sperm quality if done repeatedly for a long time. There is also research that says that putting a cellphone in a pocket near the testicles can affect sperm health.
3. Stop smoking
Smoking can affect the fertility of men and women. In men, smoking can reduce the amount of sperm production and also damage DNA carried by sperm. Meanwhile, women who smoke can affect the egg and uterus. Fertilized egg sperm tends to be difficult to attach to the uterus as a place to develop. Therefore, smoking during pregnancy can increase the risk of miscarriage. Poisons in cigarettes can also make the egg older, for example the egg you have now is like an egg at 43 years of age, even though you are 36 years old, as Robert Barbieri, MD, head of obstetrics and gynecology at Brigham and Women's Hospital , Boston, reported by parents.com.
4. Take care of your food
When you are trying to get pregnant, you should keep your food consumed. Make sure you meet the needs of important nutrients, such as protein, iron, zinc, vitamin C, and vitamin D. This lack of important nutrients can prolong your menstrual cycle and also increase your risk of miscarriage early in pregnancy. Also, make sure you consume foods with balanced nutrition, which consists of carbohydrates, proteins, fats, vitamins and minerals.
5. Limit drinking coffee and alcohol
Drinking too much coffee or alcohol can affect a woman's fertility. A study shows that alcohol consumption can reduce a woman's ability to get pregnant and can also jeopardize fetal development. Alcohol can change estrogen levels in a woman's body, thus disrupting the attachment of eggs to the uterus.
For coffee consumption, it should also be limited. Experts say that consumption of more than 5 cups or the equivalent of 500 mg of caffeine a day is associated with a decrease in fertility. Research shows that caffeine can have an impact on female hormone levels and also affects the length of time women reach pregnancy.
6. Don't delay sexual intercourse
Not having sex with your partner more than five days can affect your sperm count. If you think that having sex every day can reduce the amount of sperm you produce, then your mind is wrong. Having sex every day will not reduce the amount of sperm your body produces, but it might be tiring for you to do it every day. Having sex every two days may be good for those of you who are trying to have children.
7. Stay away from stress
Stress can affect your fertility. Women with high stress levels are more difficult to conceive than those who have lower stress levels. Therefore, you should avoid stress when you are trying to get pregnant. Do things that can calm your heart and mind, such as exercise.
However, what should be underlined is not to do strenuous exercise when you are trying to get pregnant. A study shows that women who often do strenuous exercise have lower fertility rates. However, this may also be influenced by other factors, such as weight.
8. Stay away from pesticides
Many pesticides (chemicals used to kill insects) can reduce male and female fertility. In women, pesticides can interfere with the function of the egg and the menstrual cycle. Whereas in men, according to research published by the 2015 Human Reproduction shows that men who eat fruits and vegetables containing pesticides can reduce the number and quality of sperm produced. Therefore, you should wash fruits and vegetables before cooking or eating to eliminate the level of pesticides.
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