Contents:
- Medical Video: Study confirms: parents still lose sleep worrying about their grown children
- What is empty nest syndrome?
- Symptoms of empty nest syndrome that you need to know
- How do you deal with empty nest syndrome?
Medical Video: Study confirms: parents still lose sleep worrying about their grown children
Do you know that every human being, including you, has the opportunity to feel empty nest syndrome or what is also called empty nest syndrome? This syndrome usually occurs when children leave home, whether to go to college or get married. Empty nest syndrome usually will be felt when entering middle adulthood. Have you prepared to enter this phase?
What is empty nest syndrome?
Empty nest syndrome is a term that describes the psychological and emotional conditions experienced by women at one time because they were abandoned by their children both for education and marriage.
Empty nest syndrome refers to the feeling of pressure, sadness, and or grief experienced by parents because their children leave home after adulthood or marriage. This can happen when his children leave because of college or marriage.
This can happen to anyone. Everyone will definitely feel sadness when they lose someone they really love and this also happens to parents. This empty nest syndrome is felt more by women because some of their time is spent at home and always interacts with their children.
However, that does not mean that men will not experience empty nest syndrome. Men can experience the same feelings. This condition can be worse if it coincides with menopause, retirement or the death of a partner.
This situation causes a feeling that there is no need for a role as a mother as before. Empty nest syndrome is different from sadness because of the loss of a loved one.
Sadness in empty nest syndrome is often not recognized, because an adult child moving from home can be seen as a normal event. This situation is considered normal, if it lasts only one week after the departure of his child. This needs attention if this condition lasts long until it causes stress and even depression.
The most worrying thing is, this empty nest syndrome may not only affect the quality of life itself, but also can lead to conflict with other people, both with their own partners or children.
Symptoms of empty nest syndrome that you need to know
There is no measure regarding the fair size or not of someone who starts to enter into empty nest syndrome this. The thing to note is how he faces the situation at hand. For example, in the first year, within a period of 6 to 12 months it is natural for the adaptation process to be carried out.
However, if it has been running for 2 years, parents cannot adapt. It's possible that he has an empty nest syndrome. The following are symptoms of empty nest syndrome.
- Feeling he was no longer useful and his life was over.
- Crying excessively.
- Feeling so sad that you no longer want to hang out with friends or work again.
How do you deal with empty nest syndrome?
- Try to start talking about sadness experienced. If the sadness experienced is deep, it is possible to need antidepressant drugs.
- Support from the people around them and closest friends also really helps someone feel better.
- Going back to hobby activities that can make someone not too focused on their child.
- Make a family vacation plan and enjoy long talks and start to give children more privacy.
