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Medical Video: 5 Juicing Recipes For Fertility
Diet plays an important role in efforts to increase fertility. The healthier your body before starting pregnancy, the better capital you have to prepare for a healthy pregnancy, and to support optimal child development.
If you and your partner are trying to get pregnant, you can both get the added benefit of drinking smoothies.
How can juices and smoothies increase fertility?
Not only shake the tongue, these refreshing smoothies are also enriched by a series of antioxidants and essential nutrients from vegetables and fresh fruits to help balance hormones, produce and support the health of sperm and egg cells, while encouraging endurance when you and your partner are planning a pregnancy
In addition to fresh fruit and vegetables, special smoothies to increase fertility are also aided by a number of special hormone supplements, such as Maca root powder, bee pollen, royal jelly, acai and goji berries, and fish oil. Maca root powder, cruciferous plant extract (family of cauliflower, radishes, and broccoli), is known as natural viagra which functions to increase fertility and sex drive, and to sharpen the immune system.
Royal jelly and bee pollen are highly recommended for women who are specifically trying to get pregnant by encouraging egg production and maintaining their health. Royal Jelly and bee pollen are also useful for improving sperm quality and testosterone levels in men.
Fish oil in smoothies is used as a melting agent as well as a natural supplement that can promote fertility; helps stabilize moods, relieves inflammation in the body, increases blood flow to the uterus, and promotes regular menstrual cycles, ovulation and cervical mucus and increases sperm mobility in men.
Fresh juice and smoothies recipes to increase fertility
Drink your smoothies in 10-15 minutes after serving to get the full benefit of the nutrients before they begin to oxidize and the color turns brown. After 20 minutes, your smoothie will lose all its nutritional strength.
1. Mixed smoothies berries
What you need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - you can buy the fresh version, and freeze overnight before blending
- 2 1/2 tbsp chia seed powder (scour first)
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp pumpkin seeds
- 1 tablespoon of goji berries
- 125 ml of fresh almond milk
- 1 apple
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract milk to get the consistency of the smoothies you like.
2. Mixed Berries Royal Jelly smoothies
What you need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - you can buy the fresh version, and freeze overnight before blending
- 125 ml of fresh almond milk
- 1 tablespoon protein powder
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp bee pollen
- 1 tablespoon royal jelly
- Big cup of kale or spinach
- 1 tsp Maca powder
- 1 tbsp chia seed
- 1 tablespoon of goji berries
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract milk to get the consistency of the smoothies you like.
3. Mixed Fruit Smoothies
What you need:
- 125 ml of coconut water
- Big cup of kale or spinach
- 1/4 cup of orange juice
- 100 grams of banana
- 100 grams of red apple
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tbsp chia seed
- 1 tablespoon of goji berries
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract milk to get the consistency of the smoothies you like.
4. Mango Peach Smoothies
What you need:
- 125 ml of fresh coconut milk
- Big cup of kale or spinach
- 160 grams of mango cut
- 200 grams of peach (peaches) canned or fresh - can be replaced with pears
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tbsp chia seed
- 1 tablespoon of goji berries
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract coconut milk to get the consistency of the smoothies you like.
5. Berry Mango Smoothies
What you need:
- 125 ml cup of fresh almond milk
- Big cup of kale or spinach
- 160 grams of mango cut
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - you can buy the fresh version, and freeze overnight before blending
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tbsp chia seed
- 1 tablespoon of goji berries
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract milk to get the consistency of the smoothies you like.
6. Banana Berry Citrus Smoothies
What you need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - you can buy the fresh version, and freeze overnight before blending
- 1 medium-sized whole banana, freezing overnight
- 1/2 cup Greek plain yogurt
- 1/4 cup of orange juice
- 1 tablespoon of natural honey (optional)
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract orange juice to get the consistency of the smoothies you like.
7. Banana Blackberry Smoothies
What you need:
- 1 medium-sized whole banana, freezing overnight
- Big spinach
- 125 grams of frozen blackberries - you can buy the fresh version, and freeze overnight before blending
- 1 tbsp almond butter
- 125 ml of coconut water, or plain water
- 1 tablespoon of natural honey or 4 drops of liquid Stevia sugar (optional)
- 1 tsp vanilla extract
- Ice cubes as needed
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract coconut water to get the consistency of the smoothies you like.
8. Strawberry Spinach Smoothies
What you need:
- 150 grams of fresh strawberries, remove leaves and stems - you can replace them with blueberries
- 45 grams of almonds
- 1 medium banana
- 1 tablespoon royal jelly
- 125 ml cup of coconut water
- 90 grams of spinach
- A pinch of cinnamon powder, if you want
How to make:
- Mix all ingredients, except spinach, together into a blender.
- Processing in low strength until the texture of thick and soft liquid, slowly increase the power of the blender to high for 30-45 seconds until the texture of the liquid is thick and soft.
- Add spinach, process for 15-20 seconds until the texture of the liquid is thick and soft. Serve it.
9. Avocado Banana Smoothies
What you need:
- 125 ml of fresh almond milk
- 90 grams of baby spinach
- 1 medium banana
- 1/4 cup of orange juice
- 2 tablespoons of melted coconut oil (or fish oil)
- 1 tbsp bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tbsp chia seed
- 1 tablespoon of goji berries
- 2 tablespoons avocado
How to make:
- Mix all ingredients together into a blender. Process until thick and soft liquid texture. Depending on the desired thickness, you can add or subtract milk to get the consistency of the smoothies you like.
READ ALSO:
- The Importance of Mindful Eating, Eating with Full Awareness
- Be Careful, Carbohydrates and Milk Can Reduce Male Fertility
- Making Love Too Much Makes Pregnant Difficulties, Myths Or Facts?
