Contents:
- Medical Video: Personal Hygiene Tips
- Tips for maintaining genital hygiene
- 1. Keep the genitals clean and dry
- 2. Change underwear
- 3. Maintain sexual activity
- 4. Wear clothes that are not tight
Medical Video: Personal Hygiene Tips
One of the things we remember since childhood is about the importance of cleanliness. Washing your hands after eating, brushing your teeth twice a day, and wearing clean clothes are the examples most often taught. Cleanliness is one of the main rules for humans in living life. For this reason, good sexual hygiene is also important, because if you fail to do so, you are at risk of getting an infection that causes disease. What's more, poor genital hygiene can make your partner not enjoy sexual relations with you. Therefore, let's look at various tips on maintaining genital hygiene for healthy sex below.
Tips for maintaining genital hygiene
1. Keep the genitals clean and dry
Man
The skin in the male genital area is not too different from the skin in other areas of the body. So that after swimming, bathing, or sweating, the genitals must also be cleaned. In addition, you also need to clean the penis before having sex to get healthy sex, because sexual activity is the biggest source of the spread of infection.
Woman
Women often experience wet panties due to vaginal discharge, sweat, or not cleaning the vagina after urinating. Wet in the genitals and the area around the buttocks for a long time can develop bacteria, causing odor or infection. Therefore, you should always keep the vagina clean and dry.
2. Change underwear
Man
You have to change your underwear every day to avoid infection, irritation and odor. If you are involved in activities that make you sweat, then you are advised to change your underwear in the middle of the day. Cotton is the best choice to make your penis breathe, but this may not be the best material for athletic situations.
Woman
Changing underwear is very important for women, especially changing sanitary napkins during menstruation. You are advised to replace sanitary napkins every 5-7 hours. If the pads are worn for a long time, it will cause a rash, an unpleasant odor, and put you at risk of infection.
3. Maintain sexual activity
Man
Avoid extreme sexual activity, because many common sexual practices cause the penis to break, like some dangerous sex positions. Sex positions can be in the form of vaginal sex and anal sex. If you want to have sex, make sure to use a condom. Do not rely on bleeding to find out that you are at risk of getting a sexually transmitted disease, because even a very small tear can transmit a sexual infection. Therefore, condom use is highly recommended for healthy sex.
Woman
After sexual activity, bodily fluids and particles from condoms and other innate products can cause vaginal infections. Therefore, it is very important to clean the vagina with mild soap and water to stay safe from infections and bacteria.
4. Wear clothes that are not tight
Man
Clothes or pants that are loose are good for your reproductive organs. Conditions that are narrow and too hot can affect fertility and contribute to infection. Therefore, it is very important to wear supporting clothing during exercise and cleanse yourself after sweating to be hygienic.
Woman
You are also advised to wear clothes made of cotton, because these materials can make the vagina breathe. Tight, synthetic underwear can reduce air circulation that causes sweating. So this can increase the risk of vaginal infections.
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