Contents:
- Medical Video: Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
- When should you exercise when fasting?
- Before breaking fast
- After breaking the fast
- After sahur
Medical Video: Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
Fasting is not an obstacle for you to keep exercising for the sake of maintaining fitness. Fasting exercise can also be your chance to burn more calories so you can lose weight while fasting. Of course, this is a positive thing. However, you should not carelessly exercise while fasting. Keep an eye on the time and intensity of exercise while fasting so that exercise does not interfere with your fasting.
When should you exercise when fasting?
Exercise when your stomach is empty and thirsty can adversely affect your health. This can make you feel very tired, weak, dizzy, until it causes dehydration. Heavy exercise during fasting can also cause muscle damage and can also increase stress hormones (cortisol hormone) in the body. So to prevent this, you must be smart to find the right time to exercise during the fasting month.
Actually, the right time for you to exercise while fasting depends on yourself. As long as you don't feel weak and dizzy after doing sports while fasting, this is not a problem. The strength of each person to fast can vary. However, there is the best time for you to exercise during fasting, namely:
Before breaking fast
You can exercise just before you break the fast to burn more fat. Of course, this is beneficial for those of you who want to lose weight when fasting. Exercising on an empty stomach can help you get rid of more fat.
After you exercise (using the rest of your energy), then you can eat when breaking fast to replace lost energy. So that the time to exercise before breaking fast may be a good time for exercise. You may not need to worry about experiencing low blood sugar or dehydration.
But remember, don't force to exercise excessively to burn more fat. You are still in a state of fasting with little energy left, so that the exercise you do needs to be limited, no more than 60 minutes. Do not let you get sick, feel weak and dizzy after exercise.
After breaking the fast
This is the best time for you to exercise during the fasting month. You can do exercise two to three hours after breaking fast. Wait until your food is digested by the body so that you get energy back to do sports. Because you have eaten and filled your body again with energy, so you can do whatever exercise you want at the moment, from mild to severe intensity, including exercise to increase strength and muscle mass.
After sahur
After sahur you can also do sports. Your body has received energy from the food you eat at dawn, so you can do the exercise right now. However, you should do the exercise after dawn is a light intensity exercise. You do good exercise after dawn to maintain body fitness when fasting.
But remember, you have to provide energy to do your next activity until breaking fast, so don't do excessive exercise at this time.
