Contents:
- Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
- Abdominal exercise that can be tried
- 1. Movement of crunch
- 2. Pedaling a bicycle
- 3. Movement to hold back the stomach from side to side
- 4. Plank
Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
Abdominal exercise is one of the many movements that are sought to create a slim, flat and even six pack stomach. Many sports for the stomach are cultivated, such as belly dancing, pilates, yoga and even to simple sports, such as sit ups and back ups. But is there a movement of exercise that is best for health and aesthetic stomach? Of course there is. Let's look at 4 exercises for the stomach that you can do at home or with expert supervision.
Abdominal exercise that can be tried
1. Movement of crunch
The movement of this part of the abdominal sport is one simple gesture that only requires a mat as a tool:
- Lay your back on the floor, use the base and make sure the base doesn't have too many pads. Bend your knees, your feet can tread to the floor, or you can hold them hanging in the air.
- Cross your arms in front of your chest. You can also put your hands behind your neck or head, but most people tend to pull their heads or necks during training, which can give more strain to the spine. Position your head and neck overload your hands.
- Lift your shoulders towards the ceiling using your abdominal muscles and stop after reaching a little up. It is very important not to lift your entire back from the floor, because this can cause your back to be attracted and possibly a back injury to occur. Then adjust additional movements when your shoulder is lifted from the floor, stop and hold that position for 2 seconds and repeat.
2. Pedaling a bicycle
This movement is a simple movement that uses the power of fake stroke on your feet. In this motion, stroke of the foot will affect the lower abdominal muscles:
- You can lie on the floor, and your hands remain on the side or behind your head as you would with a crunch motion.
- After that, lift your feet off the ground and bend them together towards the knee. Bring your right knee close to your chest, do it alternately with your left hand and knee.
- Finally, position your right foot alternately with your left foot, still pointing to your chest. Continue to do this like the movement of pedaling a bicycle
3. Movement to hold back the stomach from side to side
This one abdominal exercise is very easy to do and you only need to stand up without lying down:
- All you need to do is stand up straight with both feet, then you put your hands next to each ear, sticking up.
- Keep your feet firmly on the ground, bend your body to the right as much as possible until you feel tension in your left waist. When you do this, make sure your right hand is on your right hip, and your left hand is lifted up. Stay in position for 15 seconds. Back to its original position. Now bend to the left, and maintain the position for 15 seconds
4. Plank
This abdominal exercise is one of the most draining and energy movements, even though its position is just lying on his stomach and holding back the weight of the body on both your legs and arms.
- Position yourself on the floor with your knees and elbows on the floor or mat.
- Keep your neck in line with your spine, focus your eyes forward
- Lift your knees and support your feet on your toes. Keep your knees upright and keep breathing normally. Perform this position for 30 seconds.
