Contents:
- Medical Video: A JAPANESE METHOD TO RELAX IN 5 MINUTES
- How to deal with feelings of anxiety separated from children who migrate
- 1. Let feelings of anxiety, sadness, and worry flow
- 2. Embed in your mind, if the child will be fine there
- 3. Stay in touch, but don't overdo it
- 4. Always there for children
- 5. Parents also need to find work
Medical Video: A JAPANESE METHOD TO RELAX IN 5 MINUTES
After years of being together from birth, now is the time for your baby to go abroad to seek knowledge or work far away. No matter how strong your parents feel, there must be anxious feelings of separation and sadness. Not infrequently this anxiety and sadness if left to drag on can make your health disturbed, such as stress.
It does take a little time to neutralize this feeling of anxiety. However, believe that this is difficult at the beginning and there is a time that you can face this new phase with an open heart. Here are ways you can do it.
How to deal with feelings of anxiety separated from children who migrate
1. Let feelings of anxiety, sadness, and worry flow
Anxious to part with children when they migrate is natural. On the other hand, this is a sign of how healthy the relationship, close and unfortunately you are to a child who will be separated from you. That way, you can let these feelings flow until you subside yourself. This is also part of a parent's instinct to make better decisions.
2. Embed in your mind, if the child will be fine there
It is true that you have been with your baby since they were born until now. However, not always the child will live with you, regardless of the new life he will take or your child will have his own family.
Instill in your mind, if your child will be able to face the outside world themselves, and they will be fine.
3. Stay in touch, but don't overdo it
In the atmosphere and the new world, children need adjustments that are not short. Even so, you also want communication to be built and done as often as possible, right? It is recommended to communicate naturally. Don't contact them too much too often. Because later the child will feel bored and in a new place he certainly has his own busy life to do. Create a little distance to bring out a sense of longing when meeting you and your baby.
4. Always there for children
Wherever children go abroad, homes will always be the first place that makes them feel safe and loved. Not just children, parents must be absolutely sure of this. How do you ensure that your child always feels accepted and missed at home, even though distance and time are blocked? Present to children whenever he needs you.
Your child may rarely call or give news, but if he needs help or advice, the child will instinctively look for his parents. This is the time when you and your baby will still feel warm and intimate even though separate cities or continents.
The presence of parents does not need to be excessive like visiting children every weekend. It can be by sending a simple short message every morning, for example reminding him to worship or have breakfast.
In addition, if the baby contacts you, take the time to talk and chat with him. Even though it is late at night when the child has just returned home from work or work. Ask your child how to do it, don't even busy dictating your child to study harder, tidy up his boarding room, or tell him things. This will actually make children lazy to contact parents. You yourself will lose the opportunity to really hear the news.
5. Parents also need to find work
The lack of activity will only make your mind haunted by anxious feelings separating from your baby. For parents who have begun to be able to manage their feelings of sadness, it's good that you also continue to live with busy yourself.
Divert your anxiety by doing something useful. For example by participating in social activities, taking cooking classes, or even exercising. Where things like that can be useful for you and your child when you come home later. A healthy, cheerful body, delicious food, can be one thing your child can get when returning home and meeting with parents.
