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Medical Video: Best Exercises for Butt-Thigh | 8 Moves to Tone Your Trouble Zone
Beyonce recently revealed his little secret to getting a tight butt that is always the center of attention. Song singer Single Ladies This uploaded a short video of him who was demonstrating some light exercise rituals on his personal Instagram account as support for the campaign Let 's Move owned by Michelle Obama.
Anything?
Leg lift
Do this: lie on your back on the floor and make sure your head, feet and buttocks are on the floor. Hold the abdominal muscles, lift both legs and bend the knee towards the body to form a 90 degree angle slowly. At the same time, while both hands hold the dumbbell, lift your upper body and swing it in until you meet your knees. Keep your buttocks on the floor. Hold a few seconds then return to the original position.
Perform a movement of 2x8 counts.
Standing Knee Crunch
Do this: in a sturdy body position and foresight, spread both legs so that they are parallel to your shoulders, then place your hands behind your head. Contract your stomach. Bend your right leg to the side until your knees point out, raise your legs to waist height and aim your toes facing the floor. Simultaneously, exhale and swing your body in the right direction. Imagine that you are trying to touch your right knee and elbow, but keep your left leg stretched against the floor.
Return to the starting position with your head and shoulders still raised, then repeat for the left side. Perform a movement of 2x8 counts.
Lunge
Do this: stand with both feet parallel to your shoulders, firmly against the floor. Position your hands at your waist. Lift your right leg and take a big step forward. Simultaneously, lower your body until your right thigh is parallel to the floor surface and the right knee forms a 90 degree angle. Align your body by giving a push to your right heel, jumping up, and swinging your left foot in a big step forward to land.
Repeat for the left side. Perform a movement of 2x8 counts.
For variety, you can do a lunge alternating legs every time you count, or by holding a dumbbell in each hand.
Sprint Bench
Do this: stand relaxed facing a long bench and move your right foot on the bench until your right thigh is aligned straight with the floor surface and your right knee forms a 90 degree angle. Jump up with the help of your hip and left knee. Swing your left foot to land on the bench; now your initial position is right foot on the floor and your left foot is on the bench.
Repeat alternately 2 × 8 counts.
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