Contents:
- Medical Video: 7 Warning Signs You Are Not Drinking Enough Water
- What are the symptoms of dehydration?
- Various health conditions that are the cause of dehydration
- Diabetes
- Menstruation
- Take certain drugs
- Alcohol consumption
- Stress
- Low carbohydrate diet
- Inflammatory bowel syndrome (IBS)
- Pregnancy and breastfeeding
- Live in the highlands
- Elderly
Medical Video: 7 Warning Signs You Are Not Drinking Enough Water
Lack of body fluids or dehydration generally occurs when the body loses more water than we drink. Most of the body's water content is lost through the skin which is released in the form of sweat. There are many causes of dehydration - some of which you might never have expected.
What are the symptoms of dehydration?
The condition of mild dehydration is common, but does not always cause significant symptoms. Symptoms of serious dehydration only arise when most cells of the body have started to lack water levels and are not replaced after some time or known as moderate dehydration. Some symptoms that can arise from mild to moderate dehydration include:
- Sleepy
- Dry mouth
- Thirst
- A little urine flow
- A little tears
- Constipation
- Dry skin
- Dizziness or headache
While the symptoms of moderate to severe dehydration can cause symptoms such as:
- Feel very thirsty
- Not sweating
- Hypotension
- The heart beats fast
- Breath too fast
- Fever
- Wrinkled skin
- Eyes look sunken
- Dark urine
Even though there are various symptoms, dehydration is often not realized because we consider drinking water to be sufficient. In fact, the cause of dehydration is not as simple as not drinking enough water
Various health conditions that are the cause of dehydration
Dehydration generally occurs when working in a high temperature environment and exercising or experiencing health problems due to burns, diarrhea and other digestive tract infections and experiencing symptoms of vomiting and fever.
But it turns out there are several other conditions that cause dehydration that you may never realize, including:
Diabetes
Someone who has diabetes, especially if he is not aware of it, will be more at risk for dehydration. The condition of diabetes causes dehydration because the body will always try to balance excess blood glucose levels through the removal of urine more often than normal.
Menstruation
The hormones estrogen and progesterone affect body fluid levels. When both experience changes, such as during menstruation, regular water consumption is needed to keep the body hydrated. Moreover, if too much blood is released, fluid loss can occur on a large scale.
Take certain drugs
Some types of drugs have side effects by increasing the frequency of urination, one of which is a diuretic drug consumed by people with hypertension. Other drugs that cause diarrhea and vomiting due to nausea also have the potential to release excess body fluids.
Alcohol consumption
One effect of drinking alcohol is to prevent the action of antidiuretic hormones to reabsorb the liquid that has been consumed. Alcohol also has a diuretic effect that causes fluids to enter the bladder more easily to be removed. Both of these processes can significantly reduce body fluid levels. Moreover alcohol can cause a person to consume less water because of the decreased ability to feel thirst and fatigue.
Stress
The body can lose the ability to control fluids and electrolytes due to a decrease in the levels of aldosterone hormone triggered by adrenal hormones and stress conditions. When experiencing chronic stress consumption of drinking water may overcome dehydration for a while but controlling with stress can help regulate fluid and electrolyte functions.
Low carbohydrate diet
Carbohydrates are a type of nutrition that is stored together with water, which is why floating weight can drop significantly after undergoing a carbo diet. But reducing the portion of carbohydrates means that body fluid levels can also decrease.
Inflammatory bowel syndrome (IBS)
Inflammatory bowel syndrome (IBS) is a disease that causes diarrhea and nausea. Moreover food triggers IBS is a type of food that contains a lot of water. Reducing consumption of foods that are thought to trigger IBS can cause the body to get less fluid.
Pregnancy and breastfeeding
Pregnancy conditions make a person need more fluid than usual, especially if the liquid during pregnancy is wasted through morning sickness. In addition, when breastfeeding the body's water content also tends to decrease along with electrolytes, protein and other nutrients.
Live in the highlands
When you are on a cooler plateau, your body adapts to increasing the frequency of breathing and urinary output. Both processes are needed to balance oxygen levels so that more fluids are released through respiratory water vapor and urination.
Elderly
Elderly people cause a person more susceptible to dehydration because of the decreased ability to feel thirsty or hungry. Elderly people are also more difficult to feel the symptoms of dehydration and easier to forget or do not realize if they have not consumed enough water for a day.
