Contents:
- Medical Video: 5 Tips to Instantly Run Faster
- The importance of mental preparation before a soccer match
- 1. Get enough sleep
- 2. Positive thinking
- 3. Use visualization techniques
- 4. Know the condition of your own body
- 5. Listen to music
Medical Video: 5 Tips to Instantly Run Faster
If you still feel someone is lacking, and are not sure about your performance on the green field, that means you are not ready mentally. In fact, mental preparation before the match becomes one of the most important parts for professional footballers.
Even though you get the perfect portion of training, at the time of the match you are not mentally prepared, you and the team will not be able to win the match. How can you win, if you can't beat your mind yourself? Before you and your team lose just because they are not mentally ready, find out about mental preparation before the soccer match in this article.
The importance of mental preparation before a soccer match
Many say that preparation before the game only requires two things. First is 90% mental preparation and the rest is 10% physical preparation. Believe it or not, the brain is the most powerful part of your body.
The brain will control everything you do, control your feelings when you wake up, manage your knowledge and affect your entire body. Without mental preparation before a good match, you will not be able to achieve peak performance. Make mental preparations before the next match so that you are not only ready for the match but also ready to win.
1. Get enough sleep
According to Wayne Rooney, the England national team player who currently plays for Everton, the most important mental preparation before the game for him is getting enough sleep. Rooney himself tried to sleep for eight hours before the match, but he would not force himself to sleep. Usually Rooney sleeps when he feels tired with training and wakes up feeling his body back in shape.
Likewise with Alex-Oxlade Chamberlain, the midfielder who is now playing for Liverpool. Quoted from the Telegraph report, getting enough sleep is the key to increasing Chamberlain's performance in the field.
2. Positive thinking
If you worry too much about the outcome of the match, it will actually hinder your good performance on the field. Force your mind to always think positively, think about something that inspires you who can always encourage you to never give up, focus on the game and your performance, and keep practicing according to your portion to win the match results.
Never doubt your abilities. Every negative thought, fear and doubt that enters your mind, ignore it. Tell yourself that you will do your best.
3. Use visualization techniques
One way to focus your mind in mental preparation before a match is to use visualization techniques. Try to visualize or imagine what the match will be like, what challenges you will face. This method is also used by professional soccer players so that they are better prepared in a match.
Usually they will think about the worst possibilities such as how to deal with an opponent's attack if they do something harmful, how to deal with the strongest player on the other side, and what kind of field conditions.
Think of challenges that have the potential to occur in the field. By thinking about this, the focus of your mind is only on the match, not on others. This will also help you to overcome possible scenarios. During the match day, your mind will be fully prepared to face your opponent and your body will automatically know what to do.
4. Know the condition of your own body
You must remember that not only you want a victory. When you are trying to get your body ready for a match, it is important to 'listen' to your body, do not force your body if it feels very tired. This is the best way to prepare physically to avoid injury.
Forcing a tired body to continue practicing will only make you hurt yourself. Find the portion of a balanced exercise that suits your body's condition.
5. Listen to music
If you feel tense before the match, try to get rid of it by listening to your favorite music. There must be a reliable song that can improve the mood. Some songs can even immediately make you excited.
You can also listen to this song with team members to sing together or dance together to melt the atmosphere of tension in the dressing room. Also do stretching movements or stretching to get rid of your nervousness.
Winning matches is not an easy thing, but it is not a difficult thing. You only have to believe in your own abilities.
Remember that the Portuguese national team can become European champions in 2016 without Christiano Ronaldo and no one would have thought that Leicester City could surprise the English League champions. There is nothing impossible on the soccer field, you just have to be sure of your own abilities. Happy competing!
