Contents:
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- 1. Get to know fake hunger
- 2. Eat slowly
- 3. Don't skip meals
- 4. Provide a healthy snack
- 5. Arrange regular portions and meal schedules
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The habit of eating a lot without control can be the main reason why your weight does not also go down, even increasing constantly. Maybe you know, if all this time you have a lot of eating habits, but still can't stop it. If you want to stop these bad habits, you can try to follow these tips and tricks.
1. Get to know fake hunger
You may feel hungry all the time so you want to eat continuously and finally eat an excessive portion. In fact, it could be just hunger just hungry eyes or also called false hunger. This hunger can come when you are feeling bored, angry, or sad. So, your brain makes food runaway. As a result, you overeat and get away with the ideal weight you want.
You can make notes when you start feeling hungry and eat a large portion, then write down what you feel at that time, whether feeling sad, stressed, or depressed. That way, you will know correctly what triggers hunger comes and you can overcome it later.
2. Eat slowly
When hunger comes - whether it's fake hunger or indeed your stomach is rumbling - you might eat ravenously and quickly. In fact, eating habits like this make your meals multiply more.
Because, your stomach takes about 12-20 minutes to know to give a sign to the brain whether it is full or not. Therefore, if you fill your stomach with food continuously, your stomach will be confused when it has to send a sign of satiety. Finally, you will continue to feel hungry.
3. Don't skip meals
Well, this assumption is often wrong. Many avoid eating time so that they do not consume excessive food. If you do this, what actually happens is the opposite, appetite You will increase when you meet next meal, so you can not bear not to eat a lot. You could say you're 'revenge' because you didn't eat before.
This has also been proven by a study published in the British Journal of Nutrition which revealed that people who eat 3 times a day have satisfaction with their food and have a sense of satiety for up to 24 hours. Meanwhile, people who eat only 2 times a day, feeling full will not last long.
4. Provide a healthy snack
Another trick that can make you not eat a lot is to eat snacks. Not just any snack, of course you have to choose healthy and filling snacks. In this case, you can count on SOYJOY which can be eaten 2 hours before eating, so that when eating large, you will not consume excessive amounts of carbohydrates.
SOYJOY made from soybeans which contain high fiber and protein, are digested slowly, so you will feel full longer and do not need to worry about your stomach going fast
5. Arrange regular portions and meal schedules
Having a regular eating schedule helps you control your appetite, so your stomach is used to certain eating times. This avoids the appearance of fake hunger which can make you eat a lot.
In addition, you can adjust the portion of food by using food container smaller than usual. So, your food container can only hold a little food and prevent you from overeating.
