Contents:
- Medical Video: Should I Workout While I am Fasting?
- How do you jog when fasting is safe for the body?
- 1. Make sure you are well hydrated
- 2. Use the right shoes
- 3. Warm up and cool down
- 4. Don't overdo it
- 5. Get used to breathing from your nose and mouth
Medical Video: Should I Workout While I am Fasting?
Jogging is the simplest sport that many people like. To do this you don't need a lot of equipment and costs. Only with comfortable shoes and clothes, you can already jog. Even though it seems quite easy to do, if it's not done properly, jogging can pose a risk of injury. Especially if you do it while fasting. The following tips and tricks can create a jogging routine when your fast is free of problems.
How do you jog when fasting is safe for the body?
1. Make sure you are well hydrated
If on a normal day you can bring a bottle of drink while jogging, different when you jog when fasting. If you are dehydrated while jogging due to lack of fluid intake to the body, jogging activities that should help you to stay healthy can actually be dangerous.
How can this not happen? If you plan to keep exercising even though you are fasting. Make sure you are well hydrated from the time of breaking the fast to oily. In addition to drinking water, you can also get fluid intake from fruits or yogurt. To avoid dehydration, you can choose the time of the evening before before breaking the fast, which is 16.30-18.00.
2. Use the right shoes
Use running shoes that are comfortable and right on your feet, not too big or too small. It is recommended to replace jogging shoes every six months. This is to reduce the risk of injury due to decreased quality of shoes.
3. Warm up and cool down
Never jog immediately before you warm up. Warming up is very important, especially if you are fasting, why? Because warming can provide a 'signal' to the body that you are physically and mentally prepared to do this one physical activity.
Slowly heating can increase your heart rate and minimize stress on the heart when you start running. Before jogging during fasting, you can warm up by walking fast and followed by jogging. When warming up, you will know whether you can jog when fasting or not.
No less important than heating, cooling is also important for you to gradually reduce your heart rate and blood pressure. When you have finished jogging, end by walking for five minutes.
4. Don't overdo it
Don't be too enthusiastic to increase your mileage just because you managed to jog long distances during yesterday's fasting. This actually increases the risk of injury. Don't increase your weekly mileage by more than 10 percent per week. Keep starting elegantly when you jog while fasting so you can take advantage of jogging to stay fit even if you are fasting.
5. Get used to breathing from your nose and mouth
Some of you might think that you have to breathe only through your nose. When you jog while fasting, try to breathe through your nose and mouth to make sure you get enough oxygen to your muscles when running. Taking deep breaths can help prevent it side stiches or stabbing pain in the lower abdomen of the rib during exercise which is a common problem for runners.
