Contents:
- Medical Video: 8 Proven Benefits of Green Tea
- 1. Maintain oral health
- 2. Helps relaxation
- 3. Good for the skin
- 4. Heart friendly
- 5. Healthy for joints
- 6. Maintain vision
- 7. A good friend for parents
- 8. Helps sleep
Medical Video: 8 Proven Benefits of Green Tea
Who is not familiar with green tea? Are you a fan of this type of tea? It turns out that green tea is very rich in benefits, you know! Green tea comes from plants with species Camellia sinensis. Since thousands of years ago, green tea has been known as a beverage that has healing properties. Until now, research on green tea is still being carried out. High antioxidant content such as cathecin and polyphenol making this tea can fight various diseases and has the following properties:
1. Maintain oral health
We all know that brushing teeth is a way to maintain oral hygiene. However, how can drinking tea help maintain oral health? Based on research, an antioxidant is named catechin contained in green tea can help stop the growth of bacteria that causes problems with gums and cavities. In addition, these compounds can also help reduce smelly breath.
2. Helps relaxation
Content theanin in green tea it is known to have a calming effect when consumed. When you relax while sipping your green tea, make sure not to brew the tea in boiling water. Cathecin which is very beneficial in green tea can be damaged in high temperatures. 70- temperature75 degreesCelsius is the most optimal temperature for brewing green tea. In addition, you can also add lemons to your tea. Vitamin C makes absorption cathecin in the body more optimal. Avoid mixing green tea with milk because it will reduce absorption in the intestine.
3. Good for the skin
Frequently exposed to the sun makes your skin exposed to a lot of ultraviolet (UV) radiation. This can increase the risk of skin cancer. Green tea is known to contain a large amount of antioxidants that are quite potent named epigallocatechin gallate (EGCG). Based on these facts, a study has investigated the potential of green tea in treating skin cancer. The scientists found that green tea extract made in capsule form can reduce or even cure skin cancer.
4. Heart friendly
Drinking green tea alone will not prevent a heart attack. However, a study shows that drinking green tea has good benefits for blood vessel health. People who consume green tea regularly have healthier blood vessels than those who don't. Recent research also shows that consuming green tea can help reduce cholesterol and blood pressure.
5. Healthy for joints
Some research shows that the EGCG content in green tea can help prevent it rheumatism (rheumatoid arthritis) One example is research conducted at the University of Michigan, this study shows that EGCG can stop the immune system from producing molecules that cause rheumatism. Thus, consuming green tea can help reduce inflammation and joint damage.
6. Maintain vision
Did you know that tissue in the eye can also absorb antioxidants? A study conducted in animals showed that EGCG in green tea can penetrate the visual tissues. This substance may provide protection against visual disturbances such as glaucoma.
7. A good friend for parents
Research on EGCG also provides satisfactory results for people with dementia. Based on one study, this compound seems to prevent plaque deposits that cause brain disorders in dementia patients. In addition, the content of green tea can also increase cognitive activity in the brain.
8. Helps sleep
Research shows that antioxidants contained in green tea can help sufferers obstructive sleep apnea (OSA). OSA is a condition that causes periodic breathing problems when you sleep. This condition causes disruption of oxygen flow to your brain. If left unchecked, this condition can affect the learning and memory process. In research conducted on mice, compounds catechin found in green tea can provide better cognitive results compared to mice that were not given at all.
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