Contents:
- Medical Video: I Didn't Eat Anything for 5 Days... This is what happened
- Swim while fasting, is it okay?
- What should be prepared when swimming during fasting?
- 1. Earplugs
- 2. Nose clamp
- 3. Swimming goggles
- 4. Buoy
- 5. Swimming cap
Medical Video: I Didn't Eat Anything for 5 Days... This is what happened
Are you one of the people who likes swimming sports? Swimming is one type of light exercise that has a myriad of benefits. Because swimming involves all the organs of the body to move, so even though it is classified as light exercise in fact swimming can also burn large amounts of calories! In addition, swimming is also beneficial for heart and respiratory health. But what if you want to swim during fasting? what things must be prepared? See the explanation below.
Swim while fasting, is it okay?
Reporting from Kompas, swimming during fasting is basically okay. Provided that it is done in a proportional manner and remains committed to fasting. You also have to make sure if there is nothing going into the body when you swim. The reason, the thing that cancels fasting is when the entry of something in the body. So as long as you guarantee that there is no water going into the esophagus, this is of course permissible.
You can swim for 30-60 minutes per day as an activity to fill the time before breaking the fast. Swimming for 30 minutes has been proven to burn 360 calories for women and 420 calories for men.
What should be prepared when swimming during fasting?
When you want to swim, there are several tools that are used to help you while you are in the water. The type of equipment that you must prepare before deciding to swim during fasting, namely:
1. Earplugs
Some swimmers use earplugs to block water from entering the ear canal when they swim. Because the water that enters the ear can cause discomfort for several hours after swimming and can also increase your chances of getting an external ear infection or commonly referred to asswimmer's ear.
2. Nose clamp
As with the function of earplugs, it's good when you swim while fasting using a nose clip to prevent water from entering the nose while swimming. In addition, the nose clamp also functions so that you avoid small microbes that live in the pond into your nose.
3. Swimming goggles
Most swimming pool water contains high chlorine and other chemicals to help keep the water free of bacteria and algal growth in the pond. But do you know if the chlorine content in a pool can irritate your eyes? Well, that's why, it's important to use swimming goggles. In addition to making the vision in the water clearer, you can also protect your eyes due to irritation from the chlorine content in the water.
4. Buoy
If you don't swim too well, you can use swimming equipment that is designed to help with strength training and techniques when swimming, such as buoys. This float is a device that contains foam or air to help you float or float while swimming. The form of buoys can be various kinds of boards, vests, or buoys that are placed on both arms or legs.
5. Swimming cap
Swimming caps are one of the swimming equipment in the form of headgear from silicone or latex which is used to cover the head when swimming. The swimming cap also serves to keep your hair from covering your face while swimming, protect your hair from damage caused by chlorine, and help maintain body heat when you are in the water.
The other most important thing to do when you want to swim while fasting is don't forget to warm up before swimming to minimize the risk of cramps or muscle tension. In addition, coat your skin first with a sunscreen water resistant so that sunlight and chlorine will not be directly absorbed by your skin. Also make sure during swimming you are not dehydrated.
