Contents:
Medical Video: 6 Exercises to Kill Chronic Knee, Foot or Hip Pain
We all know very well with pain and aches after a day of wearing high heels. In order to avoid this bitter experience, maybe most of you prefer a pair of beautiful flat shoes that are comfortable next time you travel. But did you know that like wearing a pointed stiletto, wearing flat shoes can actually threaten your health?
Often use flatshoes at risk of heel pain
Flexible flat shoes make the leg muscles work harder, which in turn can train the legs to become stronger - this is a good sign. On the other hand, flat shoes that are too flat do not provide support for arches and adequate impact absorbent pads.
When the heels are too low, or the tip of the shoe is too confined to the toes, the pressure distribution at each step becomes tense. Without adequate pressure absorbing pads, flat shoes can forcefully pull the Achilles tendon that stretches from the back of the heel to the length of the calf, and also the other calf muscles behind the leg.
Walking away with flat shoes can also interfere with other parts besides the feet
Walking with flat shoes puts a lot of burden on the ankle joints and tendons of the legs, causing arch pain, heel pain, ankle pain, or knee pain. All of this can contribute to the physical stress and fatigue you experience, but it may never be realized that your shoes are the culprit.
"If you have bad arch support, the walking becomes backward and can put pressure on your back," said Jeremy Smith, MD, a spinal surgeon and back pain specialist at the Orthopedic Specialty Institute, California. Everyday Health.
Plus, trauma lands hard on the heel and also the lack of arch support can cause the plantar fascia to stretch and tear. So, routine wearing flat shoes can pose a risk of painful heel inflammation, called plantar fasciitis - a condition that causes heel pain.
Other problems that might arise from regular flat shoes but are often forgotten are the increased risk of being pierced by foreign objects lying on the ground due to the thinning of the rights and cushioning protection of the shoes against impact.
So, what kind of shoes are good for everyday wear?
Sammy Margo, spokesperson for the Chartered Society of Physiotherapists, suggests continuing to change the style of your shoes - from high to low, sneakers to boots - and avoid wearing certain pair of shoes continuously.
Stretch your legs before, during, and after wearing flat shoes for a long period of time, to help keep your leg muscles relaxed and not vulnerable to physical stress. "This is a suggestion that men must also follow," he said. "The slightest change in shoe rights can cause problems."
The main thing you should focus on when buying new shoes is to make sure you choose the right shoes for your type of foot and the problem you are experiencing. For starters, one of the most important features to look for in good shoes is the arch of the foot - it must be designed to work with the natural curvature of your feet. Specially designed insoles or extra insoles can also help relieve back pain in some cases because these special insoles can provide extra support.
Tips for buying healthy shoes
When you are ready to add to your shoe collection, these tips can help:
- Wait until the afternoon to shop for shoes. Your feet naturally "expand" after constant use throughout the day and can swell in hot weather.
- Wear the right type of socks to wear with certain shoes.
- Ask a shoe store sales clerk to measure your foot size details, and renew your shoe size every time you buy new shoes. If the size of one of your legs is bigger or wider than the other, it's okay to match the size that fits the larger leg.
- Try both shoes first. Make sure the shoes give an empty space of at least 0.5-1 cm between your longest toes and the inside of the shoe.
- Test new shoes before buying them by walking around. This is useful to feel whether the shoes feel comfortable / strange when worn. Is there enough space left for the heel to breathe? Does the right fit, often detached, or pressing on your feet? Don't think that new shoes just need to be used to be comfortable and stretchy. Look for shoes that fit right from the start
- Entrust your comfort instincts rather than the size of the shoe printed on the box or the description of the ad. Sizes vary from one manufacturer to another. And no matter how comfortable the ad claims the shoes, you know the truth / not
- Feel the inside of the shoe to see if they have bumps, stitches, or other ingredients that might interfere with your feet or cause blisters
- Turn the shoes over and check the soles. Are soles sturdy enough to provide protection from sharp objects? Do they have pads? Also, when walking test shoes, consider whether the soles provide adequate cushioning for impact? Try to walk on hard surfaces and carpets to grope how the shoes feel when worn.
