Contents:
- Medical Video: How to keep your weight up during cancer treatment
- Maintain a healthy diet after cancer
- Pay attention to food safety
- Balance your calories
- More fruits and vegetables in the food menu
- Expand low-fat protein, especially seafood
Medical Video: How to keep your weight up during cancer treatment
A healthy diet is important for you to recover from cancer treatments that provide some side effects. Increasing or decreasing body weight is considered a side effect of treatment. However, this can have an impact on recovery or even cause other health problems. To achieve a healthy weight, you must know how to maintain a healthy diet as soon as your treatment is complete.
Maintain a healthy diet after cancer
Pay attention to food safety
Food safety is a problem that needs to be considered by people who have had cancer treatment. Every treatment to help kill cancer cells has a bad effect on your body, weakens the immune system and causes infection. Your body after treatment is susceptible to harmful bacteria, viruses, or fungi. These microbes can easily attack the body. However, your immune system is still not good enough to fight these foreign substances as quickly as usual. As a result, infections occur and threaten your health.
To reduce the risk of infection, you must follow some food safety tips. Pay attention to wash your hands before and during handling and preparing food. Before eating vegetables and fruits, don't forget to wash them thoroughly.In addition, you must know the right way to handle and store food properly, for example placing raw meat away from other foods during cooking. Also, make sure that your food is cooked properly.
Balance your calories
Sudden weight gain after treatment can make you vulnerable to being overweight or obese, which can cause an increased risk of a number of other health problems. On the other hand, excessive weight loss also has a detrimental effect on your health and recovery. The solution, you must balance your calorie intake. Calories are energy that you absorb from food or drink. This involves calculating the calories you consume and what you remove from the body through physical activity.
You can enjoy your food, but you must remind yourself to eat less. Don't easily split the focus when you eat. Instead, you should pay attention to how much you eat and drink, and choose smaller portions or choices with lower calories. Second, it's important for you to know how many calories you need. You can consult a doctor or food and nutrition professional so they can recommend the right diet for you.
More fruits and vegetables in the food menu
Fruits, vegetables, and grains are always a pillar of ideal foods for health, especially for your healthy diet after cancer treatment. You have to replace 50 percent of the food in your menu with fruits and vegetables. It's better if the fruits and vegetables in your menu are diverse, especially vegetables that are dark green, red, and orange, accompanied by beans and peas. One of the amazing benefits is that some fruits and vegetables can help protect against certain types of cancer. In addition, fruits and vegetables are low-calorie foods that do not provide a lot of fat or sugar.
Expand low-fat protein, especially seafood
Instead of red meat, switch to healthier protein sources, such as seafood (seafood), low-fat meats, poultry, Greek yogurt, eggs, beans, soy products, beans without salt and seeds. Seafood is a source of a variety of good nutrients that can prevent heart disease, so it is recommended that adults should eat eight ounces or more per week. Don't forget to limit consumption of processed meats, such as salami and other lunch meats, such as hot dogs, which have been shown to increase cancer risk.
When you begin to feel better, you must consider ways to meet the intake of important nutrients through a healthy diet. Regular and balanced eating will help you regain your strength, restore tissue, handle side effects well, feel fitter, and especially speed up your recovery process after cancer.
