Contents:
- Medical Video: The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
- Can cardio exercise be when you have knee pain?
- The type of cardio exercise that is right for you with knee pain
- 1. Swimming
- 2. Elliptical electric bicycles
- 3. Rowing
- 4. Cycling
- 5. Step-up
Medical Video: The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
Pain in the joints and knee pain is a major obstacle for those of you who like cardio. Moreover, cardio is very tight with movements that suppress all joints, including your legs and knees. Don't worry, you can continue the habit of cardio even if you have a knee pain, you know! What cardio exercises can be done and how to do it to be safe for knee pain? Check out the full review below.
Can cardio exercise be when you have knee pain?
According to Dr. Willibald Nagler of Cornell Medical Center in New York, exercise is the best treatment to relieve chronic knee pain, as reported by the Prevention page. Because, exercise can strengthen the muscles around the joints which can reduce pressure on the knee.
The good news is that an ankle or knee injury will not prevent you from doing cardio. In fact, radio sports can actually help wound healing by flowing oxygen-containing blood cells to the affected area.
The type of cardio exercise that is right for you with knee pain
Even though exercise is beneficial for maintaining knee health, you can't just do cardio. You must follow certain techniques so that your knees don't get more painful. Well, here are the types of cardio exercise that are good and safe for those of you who have problems with knee pain, including:
1. Swimming
For those of you who like swimming sports, this includes good news for you. Because, swimming is one of the best cardio sports that does not burden the work of the knee. Swimming with a butterfly style or back style, for example, can help burn calories significantly while training all the main muscles in the body, especially the abdominal muscles and chest muscles.
In addition to these two swimming styles, you can also choose a freestyle that can help burn 100 calories more than jogging. In essence, whatever style you do when swimming together helps strengthen the muscles of your entire body.
2. Elliptical electric bicycles
Even though you have a knee pain, you can still do cardio using an elliptical electric bicycle. Although it involves the movement of pedaling a bicycle, this tool is actually good for minimizing injury to the knees, back, neck and hips as long as you don't release the footrest to the pedals of the electric bicycle.
This tool is useful for increasing your heart rate and of course makes you sweat. Every stroke you make can increase your body's endurance, without making your knees more painful.
3. Rowing
This one sport definitely does not involve the strength of your knee. Yes, rowing is one of the best cardio sports to burn calories without putting pressure on your knee joint. Not only training the muscles of the body, rowing will also maximize the strength of the heart core every time you pull your oar as hard as you can.
4. Cycling
This one sport definitely involves the strength of the knee and other parts of the foot. Eits, wait a minute. Cycling sports are safe and do not make your knee pain inflamed, instead increasing the flexibility and strength of your knee. This is supported by the American Arthritis Society which says that some cases of knee injuries and osteoarthritis can gradually improve with cycling.
However, make sure not to put excessive pressure on your knees by avoiding the uphill road. Position the bicycle seat slightly higher to reduce the pressure on your kneecap.
5. Step-up
If you want to do cardio with low intensity, try it with step-up movements. Here you need the help of a sturdy chair or bench with a certain height before starting this movement.
First of all, keep your right foot on the bench, then push your body upward using the buttocks so that the legs are completely straight and the left leg is lifted from the ground. Slowly lower the body until the left foot touches the ground, then followed by the right foot. Repeat 10 times to burn more calories.
