Contents:
- Medical Video: This Surprising Test Reveals Your True Body Type
- What types of exercise are suitable for obese people?
- What sports are suitable for obese people?
- 1. Walk
- 2. Walk in water or swim
- 3. Cycling
- 4. Muscle training
- 5. Tai chi
Medical Video: This Surprising Test Reveals Your True Body Type
Sports are everyone's needs, especially for people who are overweight (overweight) and obese. Exercise is an important key to losing weight. Just adjusting your diet is not enough to lose weight healthy. Therefore, exercise for obesity should not be missed. However, what type of exercise is right for people who are overweight and obese?
What types of exercise are suitable for obese people?
People who are overweight or obese will feel a huge burden of pressure on their knees, waist, pelvis and ankles while on the move. Therefore, to maintain bone health, exercise for obese people who are recommended is a type of exercise low-impact.
Sports low-impact are all types of exercise that have very little pressure on the body and joints. Therefore, sports low-impact do not use jumping movements and there is usually one foot that stays on the ground or floor all the time.
In addition, you can start training with 5 minutes warm up and end with cooling for 5 minutes. The duration of each exercise is 30-60 minutes for 4 or 5 exercises per week.
What sports are suitable for obese people?
1. Walk
The cheapest and easiest exercise for obesity is walking. You don't even need a lot of equipment to do this sport.
Walking does not burn too many calories. However, you must remember, when obese people run it, then burning can be more. Because, more energy is needed by obese people than people who are of normal weight.
2. Walk in water or swim
When you move in the water, your body's burden will be supported by water. That way, the risk of the burden of joints and bones becoming more minimal through this type of exercise.
How are the tips for walking on water? First, the foot should not touch the bottom of the pool Then the body is really moved like a road in general on land. Repeat this walking motion repeatedly.
Besides walking on water, if you can swim, you can do it too because swimming is a sport low-impact too. Swimming is also effective in regulating breathing and burning calories.
3. Cycling
Cycling is a sport for obesity that effectively burns calories, plus it is safe because it includes exercise low-impact. There are various types of bikes that you can use, static bikes or ordinary bicycles.
When cycling, start slowly for 5 minutes. Tread the bicycle pedal without stopping, after a 5 minute break. Next, pedal the bike again for 5 minutes, then rest again. Gradually, you can add the duration.
4. Muscle training
Muscle strength training is also needed by obese people to correct posture problems and increase metabolism.
With strength training, the body will build more muscle. When the body builds more muscle, this will increase your metabolism at rest. The higher the metabolism, the faster the calorie burning process takes place.
You can try some weight training at home using ballast like dumbbell, or you can do movements such as push-ups, squats, lunges, sit-ups, and so on.
5. Tai chi
Tai chi is a sport with calm movements, but can burn calories despite its naturelow-impact. To do sports this time, it would be better if there was a coach. Because there are many techniques that are not common and must be guided by experienced people.
Tai chi is a sport that is not only good for the physical, but also for sharpening concentration. Some tai chi classes are held indoors, although some are outdoors such as in the park. Choose which one is most comfortable for you.
