Contents:
- Medical Video: 10 Exercises to Become Taller In One Week
- Benefits of yoga for basketball players
- Yoga poses for those of you who like to play basketball
- 1. Plank
- 2. Pigeon
- 3. Forward bend
- 4. Warrior II
- 5. Standing crescents
Medical Video: 10 Exercises to Become Taller In One Week
If you are a basketball player, whether because of a hobby or because of a profession, maybe you spend more time on training in the field or exercise in the gym. Then what about yoga? Don't get me wrong, a basketball player is also highly recommended for yoga practice, you know! You can practice various yoga poses at home, in the studio, even during warm-up before competing.
What are the benefits of yoga for basketball players and what poses can improve your performance on the basketball court? Come on, check the full review below.
Benefits of yoga for basketball players
When playing basketball, you certainly jump and run a lot. You also have to be good at coordinating and maintaining focus throughout the game. Well, this is why a basketball player also needs yoga practice.
Yoga can help train flexibility, muscle resilience, balance and coordination of your body. Yoga can also help strengthen certain body parts that are often sore from playing basketball. In addition, because your muscles will be more flexible and strong, you can reduce the risk of injury when competing.
The benefits of yoga for basketball players do not stop there. When practicing yoga, you also have to practice breathing and sharp focus. This is certainly good for preparation and your mental strength during basketball. The mind becomes more clear, calm, and focused so that your performance will increase.
Yoga poses for those of you who like to play basketball
If you want to start practicing yoga, don't be confused about where to start. You can follow the yoga movement guide for inner beginners this link. Furthermore, you can maximize yoga by routinely practicing good poses for the following basketball players.
1. Plank
Yoga practice with plank poses is indeed useful for train the core muscles of the body, for example in the abdomen. However, this pose is apparently also useful for increasing the flexibility and resilience of your wrist. This is certainly useful to improve your performance when throwing the ball in the field.
You can start with the plank position as usual. However, slowly turn your wrist inward. Try to make your fingers and left hand face to face. Then turn again to the outside until both palms turn back to each other.
2. Pigeon
The position of pigeon or pigeon is good for training flexibility in the hips and waist (lower back) Training this position will make your movements more flexible, for example when avoiding opponents who want to grab the ball or change the maneuver suddenly.
Bend one side of your foot in front. While leaving one side of the other leg straight back. You can use both hands as a support on the front of the body. However, make sure your back stays upright and open your shoulders.
3. Forward bend
After practicing the pigeon pose, continue with the forward bend movement. This yoga pose is good for strengthening hamstring muscles (on the back of the thigh). The most ideal forward bend pose is carried out before and after competing so that your hamstring muscle is weaker.
Bend your head and upper body until your head is facing your knees. Keep your knees straight, not bent. To start, you can stand right in front of the wall to support your body. If you have mastered this pose, you can practice without a wall or backrest.
4. Warrior II
This warrior or warrior pose is very good for training balance, focus, breathing, and stretching muscles. You can practice distributing the load to the entire body wisely. This can help prevent your opponent from falling or being tackled.
Stand with your feet wide open. Then spread your right leg out to form a 90 degree elbow angle. Also stretch your left leg back into a transverse line of about 45 degrees. Make sure the heels of your right and left feet are parallel and that your feet are not tiptoe. Extend your hands straight to your shoulders, parallel to your feet.
5. Standing crescents
This yoga practice is useful for a player defense. Because, this pose will help stretch the muscles so they can reach higher but stay balanced.
Stand with both feet tight. Spread your hands up. Slow down, interlace your hands and tilt your body to the side until your body forms a crescent moon (crescent) Repeat to the other side.
