Contents:
- Medical Video: Are You Smart Enough For Your Age?
- The way you can do to exercise the brain
- 1. Reading
- 2. Play puzzle or crossword puzzle (TTS)
- 4. Learn foreign languages
- 5. Play music
- 6. Physical activity
- 7. Chat with other people
- 8. Looking for a variety of new things
Medical Video: Are You Smart Enough For Your Age?
Exercise is not only beneficial for health, but also helps sharpen the sharpness of the brain. With brain exercise, new nerves will be formed that can protect you from symptoms of dementia or senility early on. In addition, new neural connections will enhance the cognitive abilities of the brain to think logically and solve problems. That is why brain exercise is as important as body exercise. Find out the various ways you can do for brain exercise in this article.
The way you can do to exercise the brain
1. Reading
Do you like to read? Well, this hobby is actually one form of brain exercise, you know! Because, reading can flex the muscles of your brain, both when you read light readings (such as comics or magazines) or "heavy" readings that contain a variety of information.
Reading will also broaden your horizons so that you become smarter. Therefore, try to add to your reading type.
In fact, according to research Dr. Nikolaos Scarmeas conducted in 2001, it is known that reading can help build 'cognitive reserves' to delay the onset of dementia.
2. Play puzzle or crossword puzzle (TTS)
Since the first time crossword puzzles (TTS) have been known as a way to hone brain skills. Well, according to the LearningRx cognitive training center, in addition to crossword puzzles, puzzles and Sudoku can actually train the brain's ability, especially the left brain. If you are accustomed to playing crosswords and puzzles, add new strategies and continue to increase the difficulties from day to day to increase your brain's exercise success, for example solving crosswords with unusual themes.
As for honing the right brain's ability to help you think creatively, you can do strategy games like chess, monopoly or the game other computers.
4. Learn foreign languages
Learning foreign languages will activate parts of the brain that have not been used since you started talking. A 2007 study at York University in Toronto, found that the use of several languages can increase blood supply to the brain to maintain healthy neural connections.
5. Play music
A study by Nina Kraus published on the Live Science website shows that people who play musical instruments can respond to sound and language better. They will also tend to experience a slower process of brain aging. In another study, Kraus also found that practicing musical instruments can improve a person's ability to hear in a noisy atmosphere, and recognize the emotional aspects of a speech.
6. Physical activity
Physical exercise can also improve brain health, because it can increase blood flow to your brain. Do whatever physical exercise you like, as long as it makes you active or active.
One example of physical activity that you can do as a form of brain exercise is aerobic exercise. This is based on research published in the British Journal of Sports Medicine and the US National Library of Medicine. This study found that aerobic exercise has benefits for your brain, as long as it's done routinely and consistently for 45 minutes or more. If necessary, you can also add fast road movements or jogging in daily routine to get the benefits.
7. Chat with other people
Apart from those mentioned above, in fact brain exercise can be done simply by socializing or interacting with people around you. This can be done by gathering with friends, communities, or groups that can expand your social network.
In fact, a 2006 study by Dr. David Bennett from Rush University Medical Center found that having social networks can provide protection against clinical symptoms of Alzheimer's disease.
8. Looking for a variety of new things
If you have done a number of ways that have been mentioned above and appear bored because you do it too often, challenge the brain to learn new skills or things that you have never done before.
If you are not an artist, try to learn to paint, take a course in making clay crafts, or learn to sew. If you can play the piano, learn to play the guitar. In essence, find something new and interesting to be able to keep your brain active.
