Contents:
- Medical Video: Dr Ian - Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG
- Sleeping on the floor helps overcome back pain
- Tips for sleeping on the floor to relieve back pain
- Back pain cannot heal only by lying down
Medical Video: Dr Ian - Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG
During this time you may often be prohibited from parents to lay on the floor for fear of making a cold. But in fact, sleeping on the floor can be an effective and inexpensive way to relieve back pain.
Sleeping on the floor helps overcome back pain
Citing Women 's Health, Jennifer L. Solomon, M.D., a physiotherapist at New York' s Hospital for Special Surgery, United States, said that lying on the floor could be a short - term solution to relieve back pain.
Back pain is generally caused by poor posture or lack of movement. This habit will continue to put great pressure on the spine, muscles, and joints that will change the normal curve in the spine. As a result, pain and pain arise in your back area.
Well, lying on a flat and hard surface is believed to help improve spinal alignment.
Even so, this method might have different effects on everyone, Jennifer said. Some people may feel more comfortable by sleeping on the floor, while others consider sleeping on a soft mattress more effective in relieving their pain.
The best way to decide which sleeping surface is right for your back pain is to try it for yourself. That way you will know which is best for your bones.
Tips for sleeping on the floor to relieve back pain
Sleeping on the floor is a good way to help stretch muscles and joints in your back.
Here are some simple tips to get maximum results if you want to try lying on the floor to cure your back:
- Choose a floor surface that is completely flat.
- Lie down with both legs straightened. If you can't, put a pillow under your knees.
- Extend both hands to the side with your palms up
- Close your eyes and focus on all body contact to the floor
- Pull and exhale deeply, slowly.
- Spend five to seven minutes in this position.
Back pain cannot heal only by lying down
If you feel uncomfortable sleeping on the floor, you may sleep lying flat on your back on the bed by placing a pillow behind your knees to achieve proper spinal alignment. Or if you prefer to sleep sideways, tuck the bolsters between your knees.
When sleeping at night, do not use head pillows that are too high because this can cause neck pain that radiates to your back. Also, do not sleep on your stomach to avoid excessive pressure on your back.
However, your sleeping location and position are not the only things that affect your spine.
"There is no one panacea to get rid of back pain once forever," Jennifer said. "Sleep habits are just one of many other aspects."
According to him, spinal health is also determined by how routinely you exercise, how well you eat, and how you manage daily stress.
