Contents:
- Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
- A safe guide to running exercise while pregnant
- 1. Prepare mentally
- 2. Don't push yourself
- 3. Keep drinking
- 4. Beware of signs of danger
- 5. Be open to the doctor
Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
There are many benefits of exercising during pregnancy, including running during pregnancy. Routine exercise while pregnant is reported to prevent premature birth and labor that takes a long time. Pregnant women who are diligent in sports are also known to give birth to intelligent children. Therefore, it is recommended for pregnant women to start running, ideally since the first trimester or even before. Here are tips for running when you are young.
A safe guide to running exercise while pregnant
1. Prepare mentally
Entering the first weeks of pregnancy, changes that occur in your body may not be too visible, but the changes are there. You will feel different from yourself before you who are not pregnant.
Previously, you might be able to travel a distance of 10 km by running every morning, but now, you experience morning sickness or mood changes that will affect your decision to move every day. So, your running routine might be reduced by half and you might not feel happy about it, but this is normal. In the first trimester, pregnancy side effects occur at any time, so it is best to follow your body's desires.
2. Don't push yourself
This means you have to start by walking for about 10 minutes and then run when you want. When you run, if you want to take a break even if you feel you can continue to run, then rest. Don't force yourself. When pregnant, running is no longer a race or a way to challenge yourself.
This is the time to relax. There is a small test to limit yourself. When pregnant women run away, they must be able to speak normally and continue the conversation without panting or stuttering between sentences. If one of them happens, it means you have to slow down.
3. Keep drinking
Frequent urination is not unusual for pregnant women. They certainly need a lot of opportunities to go to the toilet. Staying hydrated is always important, especially if you are pregnant. You will lose a lot of body fluids due to the extra energy you use to treat the symptoms of pregnancy. In addition, you drink not only for your body's needs but also for your baby. It's like you need twice as much water intake. So, drink before, during, and after running.
4. Beware of signs of danger
Even though running during early pregnancy is truly beneficial, there are signs of serious pregnancy that indicate that this sport has a bad effect rather than good. The first trimester is a little more vital because this is the time when your body changes. So, maybe there will come a time when bad things happen. If abnormalities such as vaginal bleeding, dizziness, headache, or chest pain occur, checking your doctor is your only choice.
5. Be open to the doctor
Every pregnancy experienced by every woman can be a little different, doctors are the only people who know what's best for you. Talk to him about the details of your running routine or whatever you feel when running and follow the explanation from him.
Hello Health Group does not provide medical advice, diagnosis or treatment.
