Contents:
- Medical Video: WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
- Current foods usually contain high calories
- Good food can, but first read the tips to maintain this weight
Medical Video: WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
Those of you who are culinary enthusiasts will definitely pay attention to how the current food trends in Indonesia continue to alternate. Last year we were made excited by rainbow-themed foods, which were all matcha or red velvet, so that the latest ones were ice milk head and donut noodles. Well if you are not among those who can put a brake on appetite, the hobby of snacking outside might be the reason why the numbers on your scale continue to rise. But don't worry! You can just continue to eat well in the present hangout places while applying these weight-keeping tips.
Current foods usually contain high calories
The taste and appearance of contemporary food is indeed appetizing. But unfortunately, trendy food contains many calories from sugar, salt, and fat hidden in it.
Take the example of sweet martabak.In just the martabak batter contains sugar and flour, then in the process of making it sown again with sugar and smeared a lot of margarine. Not to forget, chocolate is melted, cheese, wafers, and others are placed on top of the martabak as a topping. A standard slice of sweet martabak chocolate cheese can contain 26 grams of sugar and a total of 300 calories, you know!
The above figures have not been added to the count of calories from fat derived from butter, milk, cheese, and cooking oil. For the record, 1 gram of fat contained in a serving of food can contribute as many as 9 calories. Higher than carbohydrates and proteins, each of which only contributes 4 calories.
How about salt? Sweet martabak may not use salt, but there are still a myriad of other contemporary foods out there that taste savory salty. For example, egg martabak or as in the picture above, namely donut noodles.
It is undeniable that the addition of salt makes the food taste better. Foods that lack salt will feel more tasteless. This is because the ions contained in salt interact with water from food during the cooking process. The resulting evaporation will produce a food aroma that swings the tongue. This aroma then influences your perception of the taste of food and of course makes you hungry.
However, usually foods that contain high salt also contain high fat and zero nutrition.
Good food can, but first read the tips to maintain this weight
Now, you already know what is actually the ingredients that make the present food delicious. The content in it does make food more delicious, but also makes food so many calories. Plus, the most current foods with lots of calories are not supported with a lot of nutrients. In fact, usually zero nutrition, only contains sugar and fat.
If you eat too much, this can contribute to excess calories for your body. As a result, you may be overweight, or even fat, but lack nutrition. Sure, you don't want this to happen, right?
Therefore, it is important for you to control your food intake every day. Trying food is now permissible, but as long as it's not excessive. You also need to keep up with eating healthy foods such as vegetables and fresh fruits and whole nuts and seeds.
Remember, your body also needs vitamins and minerals that can be found in healthy foods. Vitamins and minerals are needed so that bodily functions run well, including helping the body break down food into energy, so that your body stays healthy.
