Contents:
- Medical Video: Yoga Exercises to Lose Belly Fat
- Yoga is the right exercise choice for those of you who have a fat body
- How do you start doing yoga if I have a fat body?
- Tips for doing yoga for a fat body
Medical Video: Yoga Exercises to Lose Belly Fat
Maybe you see people doing yoga more often with their thin, almost ideal body. Can yoga be for fat people? Of course you can, yoga can be done by everyone and does not see body shape. Yoga has benefits that can reduce stress and improve physical fitness. The benefits of yoga can certainly be for everyone. So how to start doing yoga for a fat body? Check out the reviews here.
Yoga is the right exercise choice for those of you who have a fat body
Yoga has easy movements, so even obese people can adapt themselves. For people who have a fat body, low-intensity exercises such as yoga may be more comfortable than having to run or jog in a park or sidewalk. Most yoga movements can also be modified according to your body.
People who have excess weight often experience problems with joint pain, yoga can help by increasing body harmony to reduce tension in the joints.
Yoga can also improve balance ability to extend life. People who are overweight may also experience stress more often. Well, yoga movements can help calm the mind and relax the tense muscles.
How do you start doing yoga if I have a fat body?
The best way to start learning yoga is from a professional and experienced teacher. You can take a yoga class or with a private yoga instructor.
Yoga instructors will introduce yoga movements according to your body type. The yoga instructor may also provide props to help you make certain movements.
Usually for beginners, you will be introduced to the practice of Hatha yoga. This is a type of yoga practice that focuses more on physical and breathing movements than mentally.
Usually, Hatha yoga is done by combining sitting and standing positions with a slow tempo. So, you can enjoy Hatha yoga's movements more relaxed.
Abby Lentz, founder of Heavyweight Yoga in Austin, Texas, recommends talking to instructors before your first yoga class to ensure that you are more comfortable and able to adapt to this sport.
If you don't feel ready for group classes, a private yoga session might be the right choice. This can be a great way to learn basic movements and gain the confidence to use props in an effective way before joining group class exercises.
In addition, you can also join the online community of yoga enthusiasts so that you will be more enthusiastic during practice, get lots of input about yoga activities to think positively that your practice will not be in vain.
Knowing yoga practice more deeply is the best way to ensure that you will feel comfortable.
Tips for doing yoga for a fat body
The following tips on doing yoga for a fat body to be more comfortable doing it.
Extend your position
In many standing postures, the legs often need to be hip-width apart. However, if you have a large body, maybe you can try to stretch your legs as far as the distance that makes you comfortable.
Get to know your body
If the skin of your stomach, thighs, arms or breasts is blocking, hold and move. This type of instruction may not be written in traditional yoga class scripts, so take the initiative to make yourself more comfortable.
Use props
If your instructor wants you to touch your hands to your toes to stretch the hamstring, don't be afraid first. You can do this using a yoga strap. This can help you achieve stretching and help you in other movements.
Positive thinking
Yoga is not about competition and perfection. Use this exercise as an opportunity to connect with your mind and body.
