Contents:
- Medical Video: GYM PRANK ON DEDDY CORBUZIER GONE WRONG!
- Get to know arm wrestling
- Risk of arm wrestling carelessly
- Injuries that most often occur due to arm wrestling
- 1. Upper arm fracture
- 2. Tendinitis
- 3. Sprained muscles
- Prevent injury when arm wrestling
Medical Video: GYM PRANK ON DEDDY CORBUZIER GONE WRONG!
For certain people, there is a certain satisfaction if you can prove your physical strength in front of other people. One of the most common ways to show strength is arm wrestling. So generally, you may have done it yourself when you were a child. Be careful, although it seems simple, it turns out wrapping fights are one of the most dangerous sports. How can? Here is a complete review of the question of arm wrestling and various dangers.
Get to know arm wrestling
Panco is a dangerous sport that should not be carried out without training or supervision from experienced people. Just like wrestling, boxing, or martial arts, arm wrestling is very prone to injury. You must master certain techniques in order to minimize the possibility of injury.
In an arm wrestling competition, you and your opponent must stand facing each other with the arms that are interwoven. To win the competition, you have to drop your opponent's hand to touch the surface of the armoire or table.
This sport is not only for showing off big arms. Because the factors that really determine your victory in this dangerous sport are many. Among them are arm strength, competing techniques, muscle density, size of the fist, flexibility of the wrist, and endurance of the body, especially the upper part.
Risk of arm wrestling carelessly
When seen in plain view, this sport indeed seems so easy. The main thing is just to attach the arm and compete to quickly drop the opponent's hand. As a result, many people, including children, often try wrestling without adequate understanding about this sport.
If done without expert supervision or the right technique, arm wrestling is susceptible to injury, elbow pain, arm pain, and shoulder pain. This is because when arm wrestling, your muscles are forced to work very hard.
Injuries that most often occur due to arm wrestling
Even arm wrestling athletes remain at high risk of injury when arm wrestling. Here are some types of injuries that often occur during arm wrestling.
1. Upper arm fracture
According to Dr. John Arnold, a professor of sports science at the University of South Australia, is likely to have an upper arm fracture. The reason is, your shoulders bend and rotate while your elbows must remain stiff and upright in their original position. All the pressure is supported by the upper arm bone. Meanwhile, you also have to resist the urge from your opponent's arm. As a result, the upper arm bone is twisted and broken.
2. Tendinitis
Injury to tendinitis occurs when the ligament, the tissue that connects one bone to another, experiences inflammation and swelling. Usually tendinitis occurs in the elbow and arm area. This inflammation occurs because the tissues in the biceps, triceps, and elbows receive extraordinarily strong pressure. Symptoms include body parts that are affected by tendinitis that are painful, hot, and difficult to move.
3. Sprained muscles
Like tendinitis in the ligament, your muscles can also get injured if forced to work too hard. Muscles will dislocate when your muscle fibers in your shoulders, arms, elbows, or wrist are torn or stretched. Usually you will experience symptoms such as swelling, redness of the skin, extreme pain, and feeling hot.
Prevent injury when arm wrestling
To prevent injury or pain due to arm wrestling, you should first look at various techniques and safe ways to do arm wrestling. Avoid wrestling carelessly if you or your opponent is not really experienced. In addition, warm up the muscles with exercise or movement jumping jack for at least 10 minutes can also help prevent injury.
