Contents:
- Medical Video: 15-Minute Beginner Boot Camp (No Weights, No Jumping!)
- Sports boot camp is quite intense to lose weight
- Not everyone can participate in boot camp sports
Medical Video: 15-Minute Beginner Boot Camp (No Weights, No Jumping!)
Boot camp is a group sports training program that is designed intensely over a period of time to build muscle strength and physical fitness. Physical exercise from sports boot camp itself varies for one session; can include running, jumping, going up and down stairs, push ups, sit ups, up and down hills, tug of war, climbing, and maybe including yoga and pilates. No wonder the sport is in great demand. So, is participating in boot camp effective at losing weight?
Sports boot camp is quite intense to lose weight
Usually, a group of boot camps will be trained and supervised by instructors or personal trainers from the fitness center. Boot camp sports include a combination of strength training, cardio and aerobics that is designed to follow an interval pattern: combining one short, high-intensity training session that is continued with a longer duration of light exercise to recover, before being repeated again.
The more intense exercise you do, the heart rate will increase. The heart is made up of muscles that must move to make it stronger and stronger again. When the heart muscle is strong, the blood vessels can drain more and faster blood so that more oxygen can flow into the muscle cells. This allows cells to burn more fat during exercise and at rest. The higher the intensity of exercise you do, the greater the calories burned.
A recent study conducted by the American Council on Exercise (ACE) reported that boot camp is a type of exercise that is very effective for building muscle strength, endurance, and training people to be more disciplined to lead a healthy life. Boot camp can also be the best choice for losing weight, because one boot camp session can burn up to 1,000 calories.
Some boot camps can also provide information about healthy eating patterns and challenge participants to manage their meals while running the program, especially if the goal is to reduce weight.
Not everyone can participate in boot camp sports
Boot camp is indeed the right choice for those of you who want to lose weight or shape the body. Unfortunately, not everyone can join this sport. Because the boot camp sport requires tremendous amount of energy and fast movements that can be too challenging for beginners.
Therefore, before registering you should first ask the instructor about how this program will work so you can assess whether this type of exercise is suitable for you or not.
In addition, you are also not advised to take part in this type of exercise if you are over 40 years old, are pregnant, have never exercised for some time, or have certain health conditions. It's a good idea to see a doctor before starting a boot camp class or any exercise training program.
